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@peremeshka_: twitch: lootych #lootych #lootych_narezki #твичлучшее #твичмоменты #твич #твичру #твичдевушки #mokrivskyi #evelone #buster #narekcr #nikkifn2003 #артурзлой #реджибой #rejiboi #leha_paws

НАРЕЗОЧНАЯ ПЕРЕМЕШКА
НАРЕЗОЧНАЯ ПЕРЕМЕШКА
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Region: US
Wednesday 24 June 2026 16:51:37 GMT
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Comments

v0lun1
V0luN1 :
10к часов в русском
2026-06-24 18:18:46
35
limon4ek_1_5_9
Limon4ek :
Ухты пухты
2026-06-24 17:17:35
9
revrelv
pay no mind @ocysb :
как он их так контрит
2026-08-23 16:43:53
1
lybitel_liriki
RNDSST na ф3+ :
2026-06-24 18:22:44
4
voidwallker_bot3
я твоя мать :
хаха ема чел контрит
2026-06-24 18:00:53
2
mister_ponchick0
ДИРЕКТОР :
🥰
2026-06-27 18:44:48
0
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Other Videos
🎤 Menjadi rektor di usia muda, gimana rasanya? Pasti ada cerita dan tantangan tersendiri saat harus memimpin sebuah perguruan tinggi di usia muda. Kira-kira, apa yang paling berkesan selama menjalani peran tersebut? Yuk, simak obrolan singkatnya bersama Muhammad Yusuf, S.Sos., M.M., Direktur Politeknik Praktisi Bandung! #utv #theaptisi #podcast #rektormuda #duniapendidikan
🎤 Menjadi rektor di usia muda, gimana rasanya? Pasti ada cerita dan tantangan tersendiri saat harus memimpin sebuah perguruan tinggi di usia muda. Kira-kira, apa yang paling berkesan selama menjalani peran tersebut? Yuk, simak obrolan singkatnya bersama Muhammad Yusuf, S.Sos., M.M., Direktur Politeknik Praktisi Bandung! #utv #theaptisi #podcast #rektormuda #duniapendidikan
...#sadanime #animeedit #foryou #sivchanthy
...#sadanime #animeedit #foryou #sivchanthy
The oblique crunch is a powerful core exercise designed to target the oblique muscles along the sides of your waist, helping to tone your midsection, improve core stability, and enhance functional strength. To perform it, lie on your back with your knees bent and feet flat on the floor, placing your hands behind your head for support. Lift your shoulder blades off the floor and twist your torso to bring your right elbow toward your left knee, then lower back down and repeat on the other side. This twisting motion engages the obliques while the rest of your core works to stabilize your body. For best results, aim for 12-15 reps per side for 2-3 sets. To maximize the benefits, focus on controlled movements and avoid pulling on your neck. Over time, oblique crunches can help sculpt your waistline, support rotational movements in daily life, and boost athletic performance in sports requiring twists and turns. Add them to your workout routine to strengthen your core and elevate your fitness! 💪
The oblique crunch is a powerful core exercise designed to target the oblique muscles along the sides of your waist, helping to tone your midsection, improve core stability, and enhance functional strength. To perform it, lie on your back with your knees bent and feet flat on the floor, placing your hands behind your head for support. Lift your shoulder blades off the floor and twist your torso to bring your right elbow toward your left knee, then lower back down and repeat on the other side. This twisting motion engages the obliques while the rest of your core works to stabilize your body. For best results, aim for 12-15 reps per side for 2-3 sets. To maximize the benefits, focus on controlled movements and avoid pulling on your neck. Over time, oblique crunches can help sculpt your waistline, support rotational movements in daily life, and boost athletic performance in sports requiring twists and turns. Add them to your workout routine to strengthen your core and elevate your fitness! 💪
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#ஜெய்பீம்


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