@our_cookingjourney: This has to be one of my all time favourite salads! 🥗 Tuna, bean, pickled red onions and tomatoes, what a classic combo! 🫘 If you've never made it before then you are in for a treat and I'm sure it will become a staple in your kitchen too! This one is also perfect for when it's too hot to cook! Last week I had the pleasure to talk all about beans at the @GoodFood and when @Dr Chintal’s Kitchen asked me what was my go-to recipe to add more beans into my diet, this is the first dish that came to my mind! I love all bean salads but especially this one. It's so easy to make in no time, it's healthy and it's filling! And if you’re veggie you can replace the tuna with different types of beans. If you want to give it a go, here is the ingredients list👇 Or you can find the full written recipe on my website. Enjoy! 🙌 Serves 2 150g preserved tuna in olive oil 300g cooked white beans 1 red onion 2 tbsp white wine vinegar 5g parsley 3 tbsp of good extra virgin olive oil 4 different types of tomato as the base (chopped into large circles) #beans #tuna #onion #salad #italianfood

Francesco Mattana

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Region: GB

Wednesday 24 June 2026 17:01:58 GMT