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@billhtattoo: Essex based tattoo artist Location - Wickford Essex Insta @bill.tattooart #creatorsearchinsights #essextattoo #inkspiration #tattooideas #londontattooartist

bill
bill
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Region: GB
Wednesday 24 June 2026 17:02:33 GMT
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mheheheh
Jrg :
amazing 🔥
2026-06-25 18:06:08
1
rebeccacampbell102
Becky :
Amazing art work 🥰🥰
2026-06-27 00:46:34
0
bitesizedmadnezz
137RNIE :
Dropped you a message on insta
2026-06-26 21:29:58
0
bethmae6
Beth Mae :
Messgwd yiu
2026-06-26 19:14:35
0
gatehousecarpentry
Gatehouse chippy :
👌👌👌
2026-06-24 18:38:02
1
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#CapCut
#CapCut
#хаха#бодиринг#ретцепт#гап#йу́к#
#хаха#бодиринг#ретцепт#гап#йу́к#




Sit for a long time? Thoracic spine is always stiff, head forward, chest hunchback? Three practical thoracic flexion and extension + rotation movements at home, 5-10 minutes a day, help you flexible thoracic spine, open shoulder and back. Stretching tips: 1. Fix the waist and pelvis in the whole process, and only move the thoracic spine to avoid compensatory pressure on the waist. 2. All movements should be slow and uniform, relying on self-weight to gently extend, absolutely can not throw the body, violent torsion of the chest and cervical spine.3. When stretching, just feel a slight feeling of soreness and swelling in the back and chest. If the pain, hand numbness and dizziness are aggravated, stop and rest immediately. Important Reminder: This set of thoracic spine stretching movements is only used to relax the posture and relieve the daily stretching movements of muscles. It can only relieve the discomfort of muscle stiffness. It does not have the medical effect of treating cervical spondylosis, thoracic spine lesions, joint inflammation and other diseases. If your shoulder and cervical spine have pain symptoms, please go to the hospital in time. # Fitness # Posture correction # Round shoulders and hunched back # Open shoulders and beautiful back # Stretch
Sit for a long time? Thoracic spine is always stiff, head forward, chest hunchback? Three practical thoracic flexion and extension + rotation movements at home, 5-10 minutes a day, help you flexible thoracic spine, open shoulder and back. Stretching tips: 1. Fix the waist and pelvis in the whole process, and only move the thoracic spine to avoid compensatory pressure on the waist. 2. All movements should be slow and uniform, relying on self-weight to gently extend, absolutely can not throw the body, violent torsion of the chest and cervical spine.3. When stretching, just feel a slight feeling of soreness and swelling in the back and chest. If the pain, hand numbness and dizziness are aggravated, stop and rest immediately. Important Reminder: This set of thoracic spine stretching movements is only used to relax the posture and relieve the daily stretching movements of muscles. It can only relieve the discomfort of muscle stiffness. It does not have the medical effect of treating cervical spondylosis, thoracic spine lesions, joint inflammation and other diseases. If your shoulder and cervical spine have pain symptoms, please go to the hospital in time. # Fitness # Posture correction # Round shoulders and hunched back # Open shoulders and beautiful back # Stretch
Pavê de paçoca 🥜 Essa receita é perfeita pra sua festa junina! 🤤 Ingredientes: 🥜Creme: 1 leite condensado 1 creme de leite 3 colheres de sopa de amido de milho 500ml de leite 8 paçocas 1 pacote de bolacha maizena (200g) Leite pra molhar a bolacha 🍫Ganache: 1 barra ou 80g de chocolate 1/2 caixa de creme de leite Derreter de 30 em 30 segundos no microondas. Paçoca pra decorar. Deixar na geladeira por 2 horas. #receita #receitas #festajunina #receitajunina #pavedepacoca #pave #pacoca #comida #viral #receitafacil
Pavê de paçoca 🥜 Essa receita é perfeita pra sua festa junina! 🤤 Ingredientes: 🥜Creme: 1 leite condensado 1 creme de leite 3 colheres de sopa de amido de milho 500ml de leite 8 paçocas 1 pacote de bolacha maizena (200g) Leite pra molhar a bolacha 🍫Ganache: 1 barra ou 80g de chocolate 1/2 caixa de creme de leite Derreter de 30 em 30 segundos no microondas. Paçoca pra decorar. Deixar na geladeira por 2 horas. #receita #receitas #festajunina #receitajunina #pavedepacoca #pave #pacoca #comida #viral #receitafacil

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