@briannacornetta: Most people skip their warm-up and wonder why they’re always injured, always sore, always plateauing. This PVC pass-through takes 3 minutes and does more for your shoulder health than most people’s entire warm-up routine. Here’s what it fixes: → Tight lats keeping you from pressing overhead → Poor thoracic mobility limiting your range → Shoulder impingement from years of bad posture If you want a full mobility + warm-up routine built around YOUR body and YOUR goals, that’s exactly what I do with my 1:1 clients. DM me “MOBILE” and I’ll send you my free shoulder warm-up guide to get you started. 💪

Brianna Cornetta

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Region: US

Wednesday 24 June 2026 17:24:48 GMT