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@theiconicjoyce__: How to actually grow capped shoulders with cable face pull. Focus on your elbow height and grip,pull the center of the rope straight toward your forehead while flaring your elbows wide. Keep your forearms vertical, and squeeze your rear delts hard at the peak of the movement. #shoulderexercise #howtogrowshoulders #reardelts #facepullsform #cappedshoulders

Gymbro001 | Fix Your Workouts
Gymbro001 | Fix Your Workouts
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Region: CA
Wednesday 24 June 2026 17:33:24 GMT
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abatu.city
Abatu :
11111
2026-06-24 17:36:17
1
shaykh.nd
C~B~N🦅 :
Il manque la vue de face
2026-06-25 00:20:54
0
timruiz13
Tim Ruiz :
Lying cable pullovers are goated. Can’t sway or cheat so pure rear delt activation
2026-06-24 22:22:51
0
gorilla_0.1
Gorilla 🦍 :
Hi bro big fan one VDO for me please
2026-06-24 18:28:18
1
hgcniyy
hgcniyy :
I can almost max out face pulls and i just started going to the gym is that good?
2026-06-24 22:01:27
0
gorilla_0.1
Gorilla 🦍 :
❤️❤️❤️
2026-06-24 18:27:47
0
jacobpepin_
𝐽 𝐴 𝐶 𝑂 𝐵 :
🦾
2026-06-24 19:06:41
0
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