@ruthpilatesstudio: You asked, I deliver. I’m a comprehensively certified classical pilates instructor who loves to dance and move my hips! This technique is pretty much a glute isolation exercise. So here’s a quick little tutorial to help you with this specific technique. It’s all about strength, mobility, and mind to muscle. Happy practicing! #hipexercises #glutegains #gluteday #postpartumbodylove #postpartumwellness

Jennah Danielle :

How did you know I’ve been wanting to learn how to do that?!

miaaaamorez :

How do u move your cheeks like that😅

free_mind85 :

Noemi :

Needed this video about to learn it

MR.HASSAN :

He is so lucky

GeorgiaPeachss :

I can do that lol .. but i started in a club lol

Curly Haired Spinner :

im so stiiffffff

jess619🇲🇽🩺🫁 :

I can do it,I just need more glutes 🤧

Shelita :

Oh yeah This the video I’ve been waiting for

IreneOnAir :

I can’t 😁

GOALMIND💎💕💎 :

Yea..I want to🥰

87654321 :

Hi good

Robin :

Uffffffff fffffffffff ❤️Outfit

Jaaz :

Can i 🥹🥹🥹🥹🥹

Yli Ivano :

eht stabil💞❤️‍🔥💥

Tara J :

Is there an app

AZIZ EL :

👏👏👏👏👏👏👏