@ruthpilatesstudio: You asked, I deliver. I’m a comprehensively certified classical pilates instructor who loves to dance and move my hips! This technique is pretty much a glute isolation exercise. So here’s a quick little tutorial to help you with this specific technique. It’s all about strength, mobility, and mind to muscle. Happy practicing! #hipexercises #glutegains #gluteday #postpartumbodylove #postpartumwellness