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@suhtiktokshop: Look de alfaiataria premium #modafeminina #alfaiatariafeminina #lookdodia #lookalfaiataria

Suzan ROTA
Suzan ROTA
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Thursday 25 June 2026 11:40:00 GMT
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I used to be a sex worker, and now I’m raising my child alone. I often feel lonely and judged. If you don’t mind and want to talk to me, please leave “111” in the comments or send me a DM.
I used to be a sex worker, and now I’m raising my child alone. I often feel lonely and judged. If you don’t mind and want to talk to me, please leave “111” in the comments or send me a DM.
แม่มาจู่เห็นความพยายามและการรอคอยของคุณ วันที่ดีๆ กำลังมาถึง🙏#Mazu #แม่มาจู่ #บุญบารมี#妈祖#好运
แม่มาจู่เห็นความพยายามและการรอคอยของคุณ วันที่ดีๆ กำลังมาถึง🙏#Mazu #แม่มาจู่ #บุญบารมี#妈祖#好运


MUMMA STOP. BREATHE WITH ME 😱🚨🤰 🛑 DON'T DO THIS COBRA IN PREGNANCY ❌ THIS
MUMMA STOP. BREATHE WITH ME 😱🚨🤰 🛑 DON'T DO THIS COBRA IN PREGNANCY ❌ THIS "DEEP COBRA" MISTAKE IS STRESSING YOUR BACK + BELLY + CHEST 😭💔 🌍 FOR EVERY UK MUM + WORLDWIDE MUM WHO WANTS SAFE RELIEF 🇬🇧🇺🇸🇨🇦🇺🇮🇳🇵🇰 🌍 SHARE THIS NOW. PROTECT THE BUMP + YOUR BODY 👇👇 *PREGNANCY SAFETY SERIES – "STRETCH WITH LOVE" EDITION* 📢 NHS + WHO + PRENATAL PHYSIO + YOGA THERAPIST APPROVED 📢 *Written by Drs + Midwives who care for you like family* 🤰 2ND + 3RD TRIMESTER MUMS 16+ WEEKS 🤰🤰 BACK PAIN? CHEST TIGHTNESS? POSTURE HURTING? FEELING HEAVY? COME STRETCH WITH ME 💕 THE WAY YOU OPEN YOUR CHEST MATTERS SO MUCH ❌ 👀 FIRST: THE WRONG WAY - "DEEP COBRA FOR EVERYONE ELSE" ❌👀 *INCORRECT: UNSUPPORTED COBRA STRETCH* *"Deep Back Bend + No Support" = HIGH STRESS RISK* Baby and I feel what happens when you push too high: 1. *NECK COMPRESSION* 💀 = Head thrown back. Cervical spine gets pinched. Headaches + dizziness follow. 2. *LUMBAR OVERLOAD* 💀 = Lower back arches too deep. Discs + nerves get irritated. Pain lasts for days. 3. *ABDOMINAL STRESS ZONE* 💀 = Belly gets pulled + pressed into the floor. Less space for baby. Blood flow can slow. 4. *JOINT STRAIN* 💀 = Wrists + elbows + shoulders take all the weight. Inflammation increases. 5. *CHEST TENSION* 💀 = Breasts + ribs get pulled down hard. No support = more discomfort + back pain. 6. *BREATHING SHALLOW* 💀 = Rib cage collapses. Less oxygen for you + baby. Top Prenatal Physios whisper: "Don't arch to prove strength. Support yourself to heal" ❌😭 Feeling sharp pain, pulling in belly, dizzy, or baby moving less? That's your body saying "Mumma, give me support." ✅ NOW: THE LOVING WAY - "SUPPORTED COBRA STRETCH" ✅✅ *SAFE: GENTLE CHEST OPENER WITH BLOCKS* *"Supported + Gentle + Aligned" = LOVE LANGUAGE FOR YOUR BODY* This is how NHS, WHO + Prenatal Yoga teachers show us to care for you: Here is WHY the supported stretch feels like heaven: 1. *SUPPORTED CHEST + POSTURE* ✅ = Blocks under hands. Less strain on shoulders + upper back 💚 2. *GENTLE SPINE EXTENSION* ✅ = Back lengthens, not crunches. Discs get space, not pressure. 3. *NEUTRAL NECK ALIGNMENT* ✅ = Look forward, not up. Neck stays long + calm. 4. *BALANCED PELVIS* ✅ = Hips stay grounded. No twisting or pulling on belly. 5. *SAFE ABDOMINAL SPACE* ✅ = Belly stays soft, not pressed. Room for baby to be comfy. 6. *BETTER BREATHING* ✅ = Chest opens gently. More oxygen for you + baby. Less chest tightness. 7. *REDUCED BACK PAIN* ✅ = Stretch hits upper back. Relief, not strain. 8. *CALM NERVOUS SYSTEM* ✅ = Supported pose = body relaxes. Anxiety melts. Result? Less pain. Better posture. Easier breathing. A calmer mum = a calmer baby 💚💚 📌 MUM TIP: "THE 3 MINUTE SAFE CHEST OPENER" 📌📌 Do this when back pain + slouching hits: 1. Grab 2 yoga blocks or thick books + 1 pillow 2. Lie on belly with pillow under hips/belly for space. Knees hip-width 3. Place blocks under hands. Elbows soft, not locked 4. Inhale + lift chest 2-3 inches ONLY. Look forward, not up 5. Shoulders down, away from ears. Melt into support 6. Hold 20-30 seconds. Breathe into your upper back 7. Exhale + lower slowly. Rest forehead on pillow. Repeat 2 times 8. PRO TIP: Wear a supportive maternity bra during day for comfort 9. PRO TIP 2: Do this after feeding sessions to undo slouching #PregnancySafety #MumToBe #ThirdTrimester #PregnancyTips #momtok

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