@hazzytrainer: Carve-your-Body: Wide Grip Lat Pulldowns Follow these steps to Perform Wide Grip Lat Pulldowns emphasizing the Lower Lats. Keep in Mind an exercise can have multiple variations targeting specific parts of your body. Step 1: Instead of Positioning your Hips Under the Pad, position the Your Knee Right Under the Pad. Step 2: Grab the Bar with a Wider Grip. Step 3: Keep your Hands Parallel to your Forearms to Protect yourself from Wrist Pain. Step 4: Use a Thumbless Grip to create a Greater Mind-to-Muscle connection with your Back. Step 5: Instead of Leaning Back, this time keep your Body Upright. Now when you perform this movement you will Abduct your Elbows into your Body. Save this for next time you want to focus your Lower Lats 🔥 #back #lats

Hazzy

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Wednesday 24 June 2026 17:55:56 GMT