@litemindedtherapy: Instead of asking “why can’t I slow down” ask yourself: “what am I afraid to feel if I do?” 🤔 #therapytok #nyctherapist #MentalHealth #psychology #highfunctioninganxiety
my therapist often asks me how am I kind to myself, or what can I do to soothe....well, I never know the answer...I've never done that, so I can't answer it, so I keep myself busy so I can't deal or feel
2026-06-24 21:00:03
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klen13 :
It's a product of Capitalism. Time is commodified. Free time is an inefficiency which could be used to make more profit
2026-06-24 18:54:56
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Harrison Tract | NYC Therapist :
Spot on!
2026-06-27 13:09:59
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Abby Hall :
❤️❤️❤️
2026-06-30 16:03:21
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