Nighat Arif
Region: GB
Wednesday 24 June 2026 18:06:24 GMT
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nasreenkauser788 :
I honestly don't understand these posts, you come across a problem which is true in everything you just said and appreciate it but can we also have a solution too, go to your dr, but not all dr are trained in this field but you are so give us a solution please , what exactly we should be doing and having, what to ask for etc etc . I'm doing pool exercises, I'm just trying out weights and cardio, I'm taking collegan, magnesium, pain killers, and I'm still feffin sore I joints, I had taken hrt which I felt yes I did feel a difference but started to bleed which I didn't before, so where do I go from here, any advice would be very much appreciated xxx
2026-07-17 23:47:17
12
unmasked :
what can u take instead of HRT
2026-06-26 19:05:54
1
Marigold*♡ :
If someone taking Vd ,c ,b, zinc, magnesium cod liver etc and collagen. Do they still need to take hormone replacement treatment?
2026-06-25 08:35:04
2
Dawn-kelly 🏳️🌈 :
I've asked for help, the doc said he was referring me to the HRT clinic, that was months ago, and I still haven't heard anything.
2026-06-24 19:20:57
0
Nil :
please help i am 48 and peri menospausal i keep pulling muscles i.e a week doesnt go by if i havent pulled a muscle in my right arm or leg etc. also pain in my wrists hands i have been seen for carpal tunnel have had nerve conduction therapy and i have been cleared of carpal tunnel. i keep going to the doctor to no avail can you advise what it might be??
2026-06-25 08:57:54
1
www.tictocVino :
This lady is brilliant I now live in Scotland …firstly they fob you off at the doctors and you can’t get appointment ….on top of that they don’t listen
2026-08-11 21:07:54
3
Priti L :
Why does it happen even on hrt??
2026-07-16 04:17:06
1
nona ur business :
can you suggest an over the counter estrogen
2026-06-24 23:11:41
2
shazia786auzzahid :
Can i please ask how you do your scarfs
2026-06-29 16:24:52
1
Anna Fibro💜Warrior :
I have fibromyalgia with menopause hell worser.
2026-06-25 12:09:25
2
Nadzzz :
I’m defo getting a dr app booked - so many signs I been avoiding and deep now I know it’s defo PM…
2026-06-24 22:54:39
1
ZABEEN :
Hey it was great meeting you the other day . Keep up with the brilliant work your doing xx j
2026-06-25 06:55:25
2
immyali01 :
Do Pilates at least once a week strength training core is amazing
2026-06-24 21:16:41
4
user6668323132835 :
It’s the most debilitating symptom for me ,hips, knees , feet. Bloods and all vitamins normal…
2026-06-25 06:20:04
2
Babs Michel :
This is so helpful 🥰 xx I’m off to my Dr xx
2026-06-25 06:29:01
2
Bugz :
Thank you ❤️👍
2026-06-24 21:31:29
1
Polly in Galway🇮🇪 :
I use Revive Active joint complex. It really works for me but you need to take it for a while - a month or two - before it works.
2026-06-24 20:04:12
2
emmasamways706 :
What would you recommend as a herbal alternative to HRT for aches and pains?
2026-06-24 19:46:27
5
🤍 :
Thank u doc I’m having pains all over my body which I never had
2026-06-24 19:49:56
1
Lisa :
💯 The pain can be awful
2026-06-24 19:25:46
1
Mandey :
I’ve got HRT patches, but a bit worried to take this as it can be 20 per cancer
2026-06-25 20:37:56
1
Nya :
Ive got an appointment coming with GP and they’re saying they’re going to put me on HRT. Regardless of the deep search I’ve been doing I am still scared to try HRT 🥺😩 I use mellow meno patch and my hot flashes have reduced so much and I feel better but it’s so pricey to continue using. Also idk how long will it help. 😩 idk
2026-08-24 11:09:48
0
unapologetically me,myself & I :
I lift weights… and hurt for 1/2 days after. That’s normal right??
2026-07-30 16:20:34
0
Ja551 :
Thank you, but what if you can't take HRT?
2026-07-28 11:49:45
0
Farzana :
That actually me in premenopausal symptoms 🥰🥰🥰
2026-06-24 18:46:13
0
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