Amanda | 30+ Fat Loss Expert
Region: US
Wednesday 24 June 2026 18:26:36 GMT
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Ashley Moore🐶🍲💰 :
Vacation is maintenance calorie time. I'm not going to go crazy, but I'm eating what I want on my week-long vacation and at the state fair, lmao. 💪
2026-06-24 20:27:42
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SkyBlueJay :
I am a married 42 year old man & father of 2 daughters. Watch all your videos….i am one of your calorie queens 💅 😂
2026-06-24 19:53:06
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Dana McD :
Whew! Summer has been BRUTAL for my weight loss journey. There’s just so much- parties, entertaining kids and outings, vacays, ice cream runs (which I don’t even get for myself often), out of town guests, etc. Think I’m gonna have to adopt maintenance summer and deficit fall/winter/spring. 🤪. It’s a lifestyle, not a diet- right 😂🤷♀️💀🤦♀️. Thanksgiving and Christmas time have NOTHING on summer.
2026-06-26 16:19:15
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steveqxrg7o :
You’re recharging physically and emotionally so you can get back to diet and lifting without burning out long term
2026-06-25 03:43:22
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monique :
This video popping up on my feed right as I'm about to take a week long vacation I've been dreaming of was just what I needed to hear! Thank you 🥰❤️
2026-06-26 11:00:19
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Stephanie George :
I needed to see this before my cruise on Sunday. ❤️
2026-06-25 23:07:32
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GoldenRetrieverGranny :
I just got back from a 10 day camping trip through Yellowstone. I was so worried about gaining weight. But I did what you suggested. I lived my best life… So many huckleberry margaritas. But I did walk at least 5 miles a day. And I stayed on track with protein and vegetables for breakfast. When I got back, I’d only gained 1 pound which I considered a win. I’m back on track with my goals and I’m sure that pound will be gone within a week.
2026-06-25 14:48:08
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maplematchaaa :
This is so helpful!! I feel really reassured by this. Thank you for answering 🥰 you’ve been SO helpful throughout my weight loss! 💕
2026-06-24 19:50:21
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paradisejjk :
Im going on vacation next week. Ive been so locked in for the past month and im so worried about my vacation putting me back to zero. So this came at the perfect time
2026-06-24 21:29:45
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NadineCiara :
I love this
2026-06-26 00:51:36
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kahreen :
i have almost a month and a half vacation coming up soon 🫣 i would love to track for most but not all. whats your thoughts on the Camera tracking or type tracking foarm in tracking apps?
2026-06-25 06:53:48
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Lindsay :
great tips
2026-06-25 18:56:35
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Andrea :
Great tips thank you 🥰
2026-06-25 08:29:28
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Flora_sezza :
Had my first holiday last week and for the first time came back the same weight! I didn’t track and did have treats but must have stayed at maintenance, I still did my steps too. Very happy, every other time I’ve gained
2026-06-25 02:44:30
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Karen Webb909 :
thank you, we just took a vacation and I came back and gained, but back to the basics now
2026-06-24 19:01:01
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user814897982643 :
I'm at maintenance but even that feels tiring sometimes and I just want to eat whatever I want for one day without tracking anything, would it be too bad?
2026-06-24 20:33:48
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HolaMeLlamoLauren :
Also I am usually getting in a lot of steps on vacation.
2026-06-25 01:10:00
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Hashleigh13 🍒🪩✨ :
You’re so helpful & encouraging!! ty!! 🫶
2026-06-24 22:13:20
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alexis jones :
Do you accept clients under 30?? I LOVE your energy and would love to work with you
2026-06-25 00:43:45
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Kyler :
I so needed this today! We go to the beach in 3 weeks and I’ve already been trying to plan bringing my scale and what healthy snacks I can pack and how to plan my meals but this made me feel so much better🥰🥰
2026-06-24 21:09:05
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Joni :
Thanks for the tips ❤️
2026-06-24 18:37:13
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user8904712606692 :
I just follow my body. When I’m getting full, I just stop eating. I just don’t want to over eat. But just have fun 😊
2026-06-25 23:18:56
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Laci Patton Mathews :
I will say that I take a lot of trips and most of the time the scale spike disappears within a week BUT twice I have gone on trips, NOT GONE CRAZY, didn’t track but for sure did not go off the rails. Scale spiked up 4-5 pounds and stuck around for WEEKS!! Had to do a mini cut after. But just those two trips and I cannot figure out why???
2026-06-25 16:34:39
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Kodi Monte 🇵🇸🇱🇧🇸🇸🇨🇩 :
Luckily the person you stitched is going to Italy. Italy is a very walkable country as long as there are no mobility difficulties. You walk and train everywhere. If you’re in the south go and set a goal of walking up mount vesuvius or walk around Pompei or Herculaneum. If you’re in the north have a shopping day where you walk a lot around different shops/ shopping centres or go visit the colosseum or the pantheon, have a church tour where you walk to each church, look around and into the next one, the leaning tower of pisa etc. as long as you want to do a lot of sight seeing your step count will be MUCH higher than it would be back home. When I visited family in Naples one day I walked up Vesuvius and toured Herculaneum, the second day I toured Pompei, another day I walked the entire stretch of the harbour area from the garibaldi train station up to castel dell’ovo and then back after going inside. Another day i got a boat to ischia and walked all around that island and then relaxed at a beach. My step count each day was EASILY 20-25k+.
2026-06-25 11:47:23
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ownsbybobbob :
water before meal so that you won't over eat and then walk it off after meal. just stay active during vacation. you'll be fine
2026-06-24 23:11:09
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