@syaahagordl: #galaubrutal

syash💫
syash💫
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Region: ID
Wednesday 24 June 2026 18:28:44 GMT
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diimmmmm_
dimass👤 :
pengangguran tapii bangun ya selalu pagi bingung mau ngapain
2026-06-25 00:19:20
216
ssndyyx._5
San'adtya :
pagi baru pulang kerja,cissss
2026-06-24 23:10:02
47
wtf_s02
✮nnōstràxc :
yang Masi on gw fb gc
2026-06-24 18:50:55
21
mariiru7
ᴍᴀʀɪ :
Ga‍‍ra" gw ma‍‍in di ( Awa‍nƼӠ ), seka‍‍rang terw‍‍ujud ju‍‍ga imp‍‍ian gw be‍‍li mo‍‍tor st‍‍ylo imp‍‍ian gw‍‍😁
2026-06-25 04:09:53
1
abcdefghijkepo0o1
Tyoo..! :
wkwk bangun di hari kelahiran gua yang rasanya hampa
2026-06-24 23:49:27
17
veey_123
vnesa🦋 :
baru juga lulus tapi bingung mau jalan ke arah mana
2026-06-25 03:10:48
30
siendi.aditya
SenAditya._ :
2026-06-25 00:02:15
2
ydha.41
yudaa :
kok bangun pagi,tidur aja engga
2026-06-24 21:48:39
8
muhammad_dion01
Dion⚡️ :
Udah 21 tahun nyusahin orang tua dikarenakan sakit sejak tamat sekolah🥹🥹🥹
2026-06-25 01:16:36
2
joiisslyy_naa
ʝσιιʂʂʅყყ :
kpn ya bisa tenang?
2026-06-27 08:14:44
2
bilaa_cantik5
Nabila :
bangun tidur di kota orang+ketolak kerja gegara ga lolos MCU🥺
2026-06-24 23:18:13
4
zafiraelina15
elina :
semoga kita bisa ada dititik tenang itu
2026-06-24 23:42:30
4
boysdntotcry
boysnotcry. :
bagaimana aku bisa tidur jika pikiran memutari kepalaku
2026-06-24 21:13:07
7
froidbeao
ll :
kebingungan langkah pertama menuju kejelasan. jangan takut padanya, karena di balik setiap kebingungan terdapat pelajaran yang sedang menunggu untuk dipahami, harapan jangkar bagi jiwa. bangunlah dengan keyakinan bahwa hari ini membawa potensi baru untuk mewujudkan mimpi-mimpi kamu setiap pagi halaman kosong dalam buku kehidupan Anda. Tulislah kisah yang indah hari ini
2026-06-25 00:05:33
7
mukhlisalbakhits2
Mukhlis Al Bakhits :
untung aku bangun nya sore jadi gak bingung
2026-06-25 08:22:41
3
ess0014
Ness🍑 :
Tidur tidak tenang bangun pun mikir banyak pikiran, lalu dimana letak tenangnya?
2026-06-25 00:19:41
0
frmnhdyt7_
Ailennn. :
tidak ada yg lebih indah jika engkau berbisik ke bumi, lalu terdengar di langit.
2026-06-25 00:50:52
4
elsurend
call me zure :
belum tidur ini mah 😂
2026-06-24 23:53:31
1
vannaajaaa67
²⁴ܔܛܔܘܐܢܘ :
aku harap aku bisa sukses, dan menikahi wanita yang ku inginkan.
2026-07-09 06:27:15
1
iky.ramadhan08
Iky Ramadhan :
bangun pagi dapet info kerja di off😀
2026-06-24 23:56:07
1
kiiiyyy77
qy :
klo bngun pagi aja sejuta kebingungan, trus yg bngun siang semiliar kebingungan dong
2026-06-25 03:13:40
3
indraamansyah2
YEAH I'M HERE :
untung gw bangun siang
2026-06-24 19:51:59
3
inidiaboys
DavaDaboy :
belom tidur bang, masih mikirin ini arahnya kemana ya
2026-06-24 23:21:21
2
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Other Videos

This changed my life ngl. HIP health 🤝Adductors 🤝 CORE   So often I hear people shy away from this exercises because it’s just too hard. But we can break it down! Your adductors would LOVE it. The adductors (groin) don’t just adduct the hip. They assist with hip flexion, extension, and rotation.  They are such a powerhouse for the hips and core/pelvis that IMO get overshadowed by the glutes & don’t get enough credit. Let’s talk about why they’re important. ⤵️ ‼️Calling all athletes that run, change direction, sprint, and cut - this ones for you!  ✖️Adductor tendinopathies lead the possibilities of “groin pain syndrome” with the adductor longus muscle at the top of the list. Lots of factors play into this including mechanics, core/hip weakness,  and overuse/sport (🏒/⚽️). Don’t skip training this group in the presence of hip or knee pain! ✖️The seated adduction machine is fine for accessibility, but there MANY other options to challenge this group so that they actually function how they’re designed to. Aka, not just seated. If you like to exercise, let’s take it up a notch. ✖️The adductor (groin) muscles are a LARGE group of muscles and various sizes and angles of fibers (5 or 6, depending on the context). The gracilis even attaches below the knee and also assists with knee flexion. This group helps adduct the hip, but also help to add stability to the pelvis and postural control, and assist with hip flexion and extension. If you’ve ever felt sore here after a run, now you know why! ⚡️Try these steps to master on classic exercises by adding another plane of motion! Increase the challenge by adding an ankle weight, an obstacle, or playing with tempo/reps! ⚡️Step 1. Get into a side plank with your top leg on a bench. ⚡️Step 2. Use the bottom leg to support, but drive your top knee DOWN.  ⚡️eventually ditch the bottom leg! 🔑 Other things that can help:⁣ Hip flexor/quad strengthening, core strength, and isometric short-lever work. ⁣ ..⁣ Follow for more progressions like this! . . #kneepainrelief #hipmobilitywork #hipmobility
This changed my life ngl. HIP health 🤝Adductors 🤝 CORE So often I hear people shy away from this exercises because it’s just too hard. But we can break it down! Your adductors would LOVE it. The adductors (groin) don’t just adduct the hip. They assist with hip flexion, extension, and rotation. They are such a powerhouse for the hips and core/pelvis that IMO get overshadowed by the glutes & don’t get enough credit. Let’s talk about why they’re important. ⤵️ ‼️Calling all athletes that run, change direction, sprint, and cut - this ones for you! ✖️Adductor tendinopathies lead the possibilities of “groin pain syndrome” with the adductor longus muscle at the top of the list. Lots of factors play into this including mechanics, core/hip weakness, and overuse/sport (🏒/⚽️). Don’t skip training this group in the presence of hip or knee pain! ✖️The seated adduction machine is fine for accessibility, but there MANY other options to challenge this group so that they actually function how they’re designed to. Aka, not just seated. If you like to exercise, let’s take it up a notch. ✖️The adductor (groin) muscles are a LARGE group of muscles and various sizes and angles of fibers (5 or 6, depending on the context). The gracilis even attaches below the knee and also assists with knee flexion. This group helps adduct the hip, but also help to add stability to the pelvis and postural control, and assist with hip flexion and extension. If you’ve ever felt sore here after a run, now you know why! ⚡️Try these steps to master on classic exercises by adding another plane of motion! Increase the challenge by adding an ankle weight, an obstacle, or playing with tempo/reps! ⚡️Step 1. Get into a side plank with your top leg on a bench. ⚡️Step 2. Use the bottom leg to support, but drive your top knee DOWN. ⚡️eventually ditch the bottom leg! 🔑 Other things that can help:⁣ Hip flexor/quad strengthening, core strength, and isometric short-lever work. ⁣ ..⁣ Follow for more progressions like this! . . #kneepainrelief #hipmobilitywork #hipmobility

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