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@abeer_ade1: اسم المطهم بيت السلطان بالرفاع اكلهم لذيذ جدااااا موقعه بالرفاع #مطاعم_البحرين #مشويات #مشويات_البحرين #عبير_عادل
عبير عادل جديد البحرين
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Region: BH
Wednesday 24 June 2026 18:29:11 GMT
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Comments
7aman07 :
قوييي صراحة 😋🤩🔥🔥🔥
2026-06-25 07:57:26
4
٠ :
وين بالرفاع
2026-06-25 05:21:33
1
mahmood🇧 :
اي صوب في الرفاع
2026-06-25 07:40:13
1
Khalid A. A :
وين الرز ماشفت رز
2026-06-26 19:42:21
0
دِلّـنـي 📍 :
صحه و عافيه
2026-06-25 19:52:57
0
Shani :
🥰
2026-06-25 11:07:33
1
raeda_adaja :
😂😂😂
2026-06-26 15:26:31
0
To see more videos from user @abeer_ade1, please go to the Tikwm homepage.
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New Year New Me Meal Plan ✨🥗 Reset without restriction—3 bright, high-protein, fiber-filled meals to power your January. Breakfast 🥣 Berry-Chia Greek Yogurt Power Bowl Ingredients: 1 cup plain Greek yogurt · 1 cup mixed berries · 1 tbsp chia seeds · 2 tbsp sliced almonds · 1 tsp honey (optional) Instructions: Spoon yogurt into a bowl; top with berries, chia, and almonds; drizzle honey if you like. Lunch 🥗 Lemon-Herb Chicken Quinoa Salad Bowl Ingredients: cooked quinoa · grilled chicken breast (sliced) · baby arugula · cucumber ribbons · cherry tomatoes (halved) · avocado (sliced) · fresh parsley · roasted pumpkin seeds · lemon-olive oil dressing Instructions: Add quinoa and arugula to a bowl. Top with chicken, cucumber, tomatoes, and avocado. Drizzle lemon-olive oil dressing; finish with parsley and pumpkin seeds. Dinner 🍣 Ginger-Soy Glazed Salmon with Sesame Broccoli & Carrots Ingredients: salmon fillets · broccoli florets · carrots (sliced) · tamari/soy sauce · honey/maple · fresh ginger (grated) · garlic (minced) · sesame oil · sesame seeds · lime wedges Instructions: Whisk tamari, honey, ginger, garlic, and a little sesame oil. Toss broccoli and carrots with oil; roast at 425°F (220°C) 12 min. Push veg to sides, add salmon, brush with glaze; roast 8–10 min more. Sprinkle sesame seeds and finish with lime. Save this for your reset week and tag a friend who’s on the glow-up. Comment “NEW ME” for the grocery list! #newyearnewme #healthyhabits #highprotein #mealprep #guthealth
عنوان الأغنية باليوتيوب : والفت معاها عمري بغيتها ماكان غيرها #الشاب_براهيم_الشلفي #cheb_azzedine #algerie🇩🇿_maroc🇲🇦_tunisie🇹🇳 #cheb_brahim_chelfi #الشاب_علي_المجاجي
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