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@user57231412863833: #اكسبلورexplore
عاشق اليل
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Region: EG
Wednesday 24 June 2026 18:33:26 GMT
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Dr.Abeer Abo Elalaa :
نبره الصًوت تجنن ❤️
2026-06-25 09:02:39
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ابو فياض سمحي البحرواي :
♥️♥️♥️
2026-06-25 06:48:00
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الشاب ميدو رفعت :
🥰🥰🥰
2026-06-24 18:39:45
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نائل الرشيدي ❤️❤️🌹🌹 :
🥰🥰🥰
2026-06-25 07:52:40
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To see more videos from user @user57231412863833, please go to the Tikwm homepage.
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A vibrant, diet-friendly chicken stir fry featuring crisp vegetables and a savory, gluten-free sauce. Perfect for quick, budget-friendly meal prep. Ingredients: - 500g chicken breast, sliced into strips - 2 cups bell peppers, sliced (red, yellow, green) - 1 cup broccoli florets - 1 cup shredded carrots - 3 tbsp soy sauce (gluten-free) - 2 tbsp sesame oil - 2 cloves garlic, minced - 1 tsp ginger, grated - 1 tbsp rice vinegar - 2 green onions, sliced (for garnish) - Sesame seeds (optional, for garnish) Instructions: 1. Heat sesame oil in a large skillet or wok over medium-high heat. 2. Add chicken strips and cook until browned and cooked through, about 5-7 minutes. 3. Add minced garlic and grated ginger, sauté for 30 seconds until fragrant. 4. Add bell peppers, broccoli, and carrots, stir-fry for about 5 minutes until vegetables are tender but still crisp. 5. Pour in gluten-free soy sauce and rice vinegar, stir to coat evenly. 6. Cook for another 2-3 minutes to combine flavors. 7. Remove from heat, garnish with green onions and sesame seeds if desired. 8. Serve immediately or portion into meal prep containers for quick, convenient meals. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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