@mind.and.mountain: I’ll definitely toast to that 🥂🏔️ I’m 44 and grew up in the 80s when we were culturally elevating the hyper thin models and diet culture was the norm. 🔥We’re NOT going back 🔥 There might be a resurgence of cultural pressures happening, but we know what we know and that can’t be taken away. Time to get strong, nourish our bodies well, follow people who inspire us (now we have @ilonamaher and @iamchrissyking and @themirnavator !) and have amazing summer adventures and rest too. Well-nourished women have more fun - and make the patriarchy tremble 💥 ——- PSA all bodies are good bodies including thin ones and fat ones and everything in between- don’t get it twisted ——— Come get strong with me for summer! In Summer Strong (online training for summer) we build functional strength, work with the consent of our bodies, and get strong for the JOY of it! We’re staying faaaar away from fitness bro culture and instead building a movement & outdoor rec culture where everyone is welcome, the wisdom of our bodies is honored, and we still get strong and have tons of fun outside! See you there!!

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