@sa.miyahh: For the days you just need a full body workout ❤️‍🔥 ⭐️workout details ⭐️ * 4 rounds * RDLS-10 * Elevated goblet squats-10 * Thrusters-15 * Single arm rows-8-10 each arm Abs * 4 rounds * Weighted leg raises-10 * Weighted dead bugs-10 each each side Cardio * Incline walk * 12 incline/speed 2-2.5/ 20-30 mins #fullbodyworkout #fullbodyexercises

Samiyah 🦋

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Region: US

Wednesday 24 June 2026 18:44:44 GMT

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mizanitheerealtor :

Let me go ahead and save this 🙂‍↕️

2026-06-26 06:16:37

Maria💗 :

Saving this for next time I go to the gym lol

2026-06-25 00:19:39

Quinntessential :

Body been tea! 🤗

2026-06-27 01:55:11

Mel 🩷 :

Strong gurly 😩😍

2026-06-27 12:42:19

blossomie__e :

Body TEA😍😍

2026-06-24 21:07:08

kendie ᥫ᭡ :

🔥🔥🔥

2026-06-24 22:02:18

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Samiyah 🦋

Open In TikTok:

Region: US

Wednesday 24 June 2026 18:44:44 GMT

Music

Download

Comments

mizanitheerealtor :

Let me go ahead and save this 🙂‍↕️

Maria💗 :

Saving this for next time I go to the gym lol

Quinntessential :

Body been tea! 🤗

Mel 🩷 :

Strong gurly 😩😍

blossomie__e :

Body TEA😍😍

kendie ᥫ᭡ :

🔥🔥🔥

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