@amyoliviabell: You can do the poses. But can you flow between them? Try these transitions and let me know how you get on 🤍 If you’re newer to these shapes, practise each pose individually, resting in Down Dog, Child’s Pose, or kneeling between them. In time, start linking one or two together before building up to the full sequence. This flow is a playful challenge for developing strength, balance, and control. Make sure you are warmed up before hand. That lifted floating leg in fallen star demands a lot of adduction strength 😮‍💨… you can always lower it to the ground in the traditional way. #yogaflow #yogatutorial #yogasequence #yogaathome #yogacreativity #yogaskills #yogatransitions

amyoliviabell

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Wednesday 24 June 2026 19:30:00 GMT