@jiujitsuflo: Next time you’re doing burpees, try adding in these Jiu Jitsu variations 🔥 After each burpee, hit a hollow body breakfall followed by the following stand up techniques: 1) Deep squat stand up 2) Combat base stand up 3) Hip Heist stand up 4) Crossed Legs stand up Save and share with a training partner! #jiujitsuflo #jiujitsu #burpees

Jiu Jitsu FLO

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Wednesday 24 June 2026 18:56:51 GMT