@fitnesswherever: Does it take you multiple tries to stand? This ONE exercise will change that. #SeniorFitness #HealthyAging #StrongSeniors

Laura :

Yes for my knees

Belinda Savarese :

Hi Ryan, yes I’m gonna try it. I am 73. Thank you for posting it.

Sweetbaba :

will try

Eileen Steiner is cool :

I'm going try this

Crew :

tomorrow

G mama ! :

Thank you- was advised to try these excerises during the ads on TV- it works !! Going to do this starting today !

Jodie :

I’m more concerned at being called a senior at 55years old 😳

larry pugh :

I almost died waiting for you to get to the point

NoClutr :

you are doing exactly what i want to do. I'm almost 67 years old, in decent shape, I'm taking courses to prep me for the national exam to be a CPT and I want to specialize for seniors like myself...to maintain mobility and independence.

Tariq :

you are Einstein Guru fitness first thank you Ryan 🙌👌🙏💙🪴

Lou Cypher :

Just get a chair that you don't sink into would be a good start.

rickie8928 :

I do this twice a day .. has made a big improvement.

mickeylee :

Yes! I will implement today! Thank you for your guidance!

charlie my nick name :

does it work if you have arthritis in your knees

Sharon Sims35 :

Tracy Thomas :

thank you

Philecia :

thank you so much ....

Carly :

Thank you

user8602191421922 :

Grazie mille proverò 🙏

Danko BONGS :

joe :

yes

Deandra2022SDF :

AMEN!!!!

Chiefop88 :

Thank you!

Colleen Adams 279 :

Starting today

Artfull56 :

Yes