@moveu: 💥 Let’s talk knee injuries—the kind that take you out fast if you’re not aligned. First up: ACL. Your ACL keeps your knee stable, especially during quick stops, pivots, or landings. It usually tears from: ❌ Hyperextension (knee locks out too far) ❌ Valgus collapse (knee caves inward) Tear it, and your knee goes loose and wobbly—no trust, no control. Then there’s the medial meniscus. It acts like a shock absorber. But twist with a caved-in knee?🎯 Boom—rotation + valgus = tear city And don’t forget the MCL This one’s your inner knee strap. It can tear from: ➡️ A blow from the outside ➡️ Or just landing or moving with inward collapse—no contact needed. 💡See the theme? Valgus collapse wrecks knees. Alignment keeps you safe. 🔗 Want to bulletproof your knees? Hit up the Knee Program at MoveU.com Train smarter. Move stronger. Stay in the game. #FixYoShit #MoveU #KneeInjury #ACL #Meniscus #MCL #KneeValgus #InjuryPrevention

𝔘𝔅_𝔄𝔩𝔢𝔵 :

What abt PCL

Emmanuel :

can my Acl heal

💚PrincessA-SimplyAmazing💚 :

what is the remedy?

Russell D. Bourne✝️🇬🇾 :

Lateral Meniscus?

jojo :

done all 3 and all I did was walk a short distance in my house waiting on a op know

ʚɞ :

acl/pcl/mcl all are grade 2 in my knee

Chukwubuikem~🇳🇬~🇩🇪🕊️🌾 :

that's where my knee is disturbing me please what can I do about it 🙏😭

Asuo Kofi :

can it repair itself?

One_Tech bro :

I have suffered severe lcl and have gone numerous treatments and therapy. after 2 years return to playing football it still won't heal

Silvaline Xchange :

Who really create the world and all the living things in it I give the creator i praise you 🙌 Thank you 🤍

Germany Furniture 🇩🇪 :

how to get relief

@cris_2078 :

Yo tuve una caída en el trabajo,me rompí la cabeza del perone ,pero el traumatólogo me dijo que el ligamento tenía forma de L pero que estaba bien,podía ser que es forma natural o habia sido provocado por la caída

AG11احمد ⚽️🪄🥷 :

Moi``` vraiment

Neymar12345 :

o menisco medial se rompe pq o joelho se movimenta pra dentro

_san_t_ :

ich habe MCL schmerzen nach der minsiskus und kreuzband ris Operation 😳😏 immer noch nach 2 und halbe jahre Zeit

NANA THÉO :

j'ai le même problème mais où me traiter je suis au Cameroun à bgte.

حازم هادي زبالة :

ممن سؤال

Qishiel🐣 :

Yg ngerti dia ngomong apa coba jelasin k saya😭, gue yg lgi acl butuh penjelasan

M k :

Pour moi ça, Oh,

Grant⚽️🙏🏼🤲🔐❤️‍🩹 :

Erm please am feeling pain in mcl position and when it balance to the mcl side I feel pain

Coco🌿🌿 :

That hurts just watching

.. :

Lol tore all there

Mody Wagne :

Allan :

Pcl

jemeloraine :

@kofi- ganito nangyre sken nun sa mrt naganyan