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@whealth_: Comment “Back” if you are in pain and aren’t ready for exercises like this and we will send you a gentle pain relief and mobility series to your DM’s.  The back needs to be strengthened! We pump other muscles and joints in the body, why wouldn’t we strengthen the muscles around the spine and lower back? There are a variety of movements here focusing on flexion, extension, and lateral motions of the spine. 

Start with 2 sets of 10 reps of each and see how that feels. If it was great, try 3-4 sets the next week.  #backmobility #backpain #mobilitytraining #lowerbackpain #lowerbackpain

Whealth
Whealth
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Region: US
Wednesday 24 June 2026 19:24:35 GMT
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Comments

mad_man2077
Ugly "Bastard" :
back. i have muscular hypotonia and back pain is a norm and so are everyday core exercises.
2026-06-30 22:18:40
0
adriano_buu
adriano_buu :
BACK 💪
2026-06-27 16:55:34
1
tvoyaanadezhda
NeDrug23 :
back
2026-06-25 07:25:30
1
keepsafe1982
Javier Molina460 :
Back
2026-06-29 01:31:49
0
monsieurmic2024
Monsieur Mick :
Back
2026-06-24 19:34:07
1
user721141812799
Чаббор Шариф :
васк
2026-06-29 01:40:30
0
55plussidehustle
55+AuDHD :
👍👍👍
2026-06-27 09:14:50
1
saidi9251
SAiDi :
❤️❤️❤️
2026-06-26 15:18:15
1
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