@anxietywithfelicia: Anxiety drained the living life out of me. After never feeling safe, having multiple panic attacks per day, and truly never feeling good I decided something needed to change. I now teach people how to recover just how I did. The first thing I recommend to people is to start with CBT and reallt retraining your body and mind to feel safe again and to work on thinking about anxiety in a different way. A tool I recommend to use with this concept is the @Condri - Health Anxiety App which has a feature called the panic button that I LOVE! Truly this is one of the best apps out there for people struggling! #anxietyawareness #anxietydisorder #depressionanxiety #anxiety #panicattack

anxietywithfelicia
anxietywithfelicia
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Wednesday 24 June 2026 19:40:03 GMT
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gmacdonaldrr
RamRanch :
The people that have never experienced severe anxiety will never understand. Big statement but it’s as serious as an actual physical serious illness is. It’s extremely life changing.
2026-06-24 20:16:43
1378
miloparker5
Milo :
I had so many plans for my 20s but anxiety took the freedom and ability to do that…
2026-06-28 00:54:07
406
periti17
Nihaoma :
Add health anxiety to that 😞😞😞
2026-06-27 22:07:31
15
katyrutherford1
KATY RUTHERFORD :
Anxiety steals so much from people, we will get it back♥️
2026-06-28 17:39:05
118
emotionalsupportgremliin
fictionholic :
Its so exhausting.
2026-06-26 17:49:45
99
cariinans
carinans :
im not joking when i say it changed my whole life. it made me unable to live and enjoy stuff like a normal person. i wish more people understood that anxiety as a chronic illness literally affects your whole body, mentally and PHYSICALLY
2026-08-09 00:46:42
75
roxen444
Roxen444 :
I wake up exhausted, and fall asleep exhausted
2026-06-27 16:35:15
85
wazza05
Wazza 05 :
Makes me feel knackered whether I’ve had 12 hours of sleep or 4. Then makes me feel like I can’t sleep when I need to.
2026-06-29 19:45:30
29
tianagervasoni
Tiana 👑 :
It’s the living in constant fear of the next panic attack for me ✨✨
2026-08-15 04:43:32
12
lizzy.wurst
Lizzy Wurst :
So it’s not just me… really nice to know
2026-08-20 14:34:56
4
jayr_rdgz
JRJR🌴 :
Anxiety kills.. not physically but mentally
2026-06-24 22:18:46
59
willow_827
-Willow- :
I have bad anxiety and I’ve been trying to gain the courage to drive. I’ve been doing pretty well but I was so anxious today I canceled my driving class and the anxiety caused a migraine. Kinda hate this so much
2026-06-24 23:02:19
9
ginger_elixir2
ginger_elixir2 :
Me too. It’s draining. Every. Single. Day. It’s a battle 😭
2026-08-10 23:43:26
14
jasmine.marie.phillips
Jasmine 💋 :
It’s exhausting 😭
2026-07-22 15:48:16
7
motherroftwo
FREE PALESTINE 🇵🇸 :
Been trough depression 4yrs ago,followed with medical anxiety...It lasted 3 months,felt like 3yrs...I DON'T WISH IT TO MY BIGGEST ENEMY.But with a right therapy,and little changes everyday,forcing myself to do simple tasks,i menaged to beat it.SO TRUST ME,IT WILL GET BETTER.❤️❤️❤️
2026-06-30 02:01:30
9
lucyorellana040
꧁𓊈𒆜🅻🆄🅲🆈𒆜𓊉꧂ :
it's been a year and im just trying to survive at this point 🥺
2026-06-26 23:00:41
14
rachel.mentalhealth
rachel.mentalhealth :
I feel it girl
2026-06-24 21:21:55
12
7.7.7.g333
7.7.7.G333 :
It’s almost crippling but we got this !🙌🙌
2026-06-25 00:41:37
8
brxrdz
Bxrando :
Makes me feel so tired and unmotivated
2026-08-18 13:32:05
3
mikaylalynnx
Mikayla :
It was literally 2020 when it all changed for me
2026-08-17 12:08:08
0
frl.not.el24
🦈🦈 :
Does it make anyone else feel like a completely different person? Like you just feel out of place and weird even around close family members and stuff?
2026-08-23 17:15:37
2
itss_brittanybish
its_brittanybitch :
Girl me too, no one understands this
2026-07-13 12:34:28
5
athyia_c
. :
yes, I also realised it's one of the major root of my depression.
2026-07-25 06:54:21
4
dazzee12
Daze12 :
The most draining thing anyone can experience🫠🫣😭🥲
2026-07-18 19:22:25
4
mammamiathereza
Thereza :
This but mixed with such bad anger issues
2026-08-12 00:12:58
2
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