Ashton
Region: US
Wednesday 24 June 2026 19:43:06 GMT
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Half Conscious :
Heel taps are one of my favorite core/ab exercises
2026-06-25 05:42:16
13
Marley :
I guess my body is in fight or flight since I have an anterior pelvic tilt, rib flare, and bruxism. I am going to try out your advice 🙌
2026-06-26 04:12:20
40
Sean Holguin :
Skip to 2:32
2026-06-25 06:43:48
623
Dhuxul🇸🇴 :
Next time pls just get to the point
2026-06-24 20:29:48
350
Robloxian1234 :
Skip to 1:45 for exercises to fix pelvic tilt
2026-06-24 20:37:20
226
Lex | Gus & O’Hara :
Back again. I’ve been doing this stretch daily for 3 days a couple times a day. And holy wow. This is the stretch I’ve been looking for, forever
2026-08-17 04:41:16
0
K :
Girl, respectfully, you are stunning. A literal mermaid 🥺
2026-06-26 00:41:21
42
Asha :
Anybody else find relief after sleeping on their back with no pillow? Going to add in these things you demonstrated!
2026-06-30 00:48:12
6
sarita :
Thank you, birth child of Dj Tanner and Kenzie from love Island
2026-07-01 11:53:19
0
Hey_madddie444 :
Literally thank you so much iv been doing Pt at home and my last step is your videos. The wall thing helped the most by back hasn’t felt this good in years .
2026-08-06 12:40:53
0
Foxybeth 📚🦊 :
“Idk what I’m doing” lol same
2026-07-11 15:28:02
5
haleylincoln20 :
Side note you are stunning
2026-07-28 13:10:49
12
Ryan Findley :
As a 28 year old man that has felt like a 45 year old since I was 18, thank you so much, I wish my parents or anyone else knew this to teach me earlier, not there yet but atleast I can walk straight now
2026-06-25 14:12:55
9
athiii_rawr :
Is tucking my tailbone technically tensing my glutes? Trying to do these pelvic tilt exercises make me realize how weak and deactivated my glutes are, been doing research and stumbles on you, just trying to gather some pointers 🥹🙏
2026-08-15 04:21:51
2
Gtttqq :
Welp. I’m in fawn or freeze since adolescence. I’ve realized i walk in tight almost straight leg strides without moving my hips much bc I didn’t want attention to that area. But I’ve been focusing on allowing my hips to do their thang. Focusing on pushing my big toe off the ground during strides. It’s helped a lot. But I gotta do more stretches for sure. Now I see there is flossing for pelvic area. Gonna incorporate that too 😅
2026-07-26 13:23:02
4
its_yurii_again :
2:32
2026-06-24 21:53:19
4
MeganlynnProducts :
Love your hair! I have same color
2026-07-09 04:20:18
0
Robloxian1234 :
Respectfully if we’re watching this video we already know what causes it, we just want solutions
2026-06-24 20:36:34
51
merliah :
omg is that why my jaw is always clenched and im always clenching my shoulders and neck without realizing???
2026-06-24 21:58:43
9
Quan :
You’re a godsend and so is tiktok. I’m on a journey
2026-07-09 14:13:00
3
Ammu Verse :
Demonstrations start at 2:33
2026-06-25 23:23:39
3
Astris :
Did you notice any increase in height from regaining the actual height you lost due to APT?
2026-06-24 21:21:56
0
House of Zod :
guy. had it since childhood. also am a deskie and have been lifting for 28 years. apt exercises have always been included but provided minimal to negligible progress. ...ive never looked at it from the fascia angle tho
2026-06-25 02:03:39
3
Lulu Bay23 :
Do you have a pillow underneath your head
2026-06-24 22:19:58
0
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