As a 28 year old man that has felt like a 45 year old since I was 18, thank you so much, I wish my parents or anyone else knew this to teach me earlier, not there yet but atleast I can walk straight now
2026-06-25 14:12:55
0
Sean Holguin :
Skip to 2:32
2026-06-25 06:43:48
7
goose :
Is the tilting your pelvis back and forth while laying at 90 degrees motion the same as when they say push your lower back to the ground in the same position?
2026-06-24 20:53:45
3
vivaciousbrunetterealtor :
TY SIS!!
2026-06-25 01:54:45
1
savanarchy :
Thanks queen ✨
2026-06-24 21:18:52
1
House of Zod :
guy. had it since childhood. also am a deskie and have been lifting for 28 years. apt exercises have always been included but provided minimal to negligible progress. ...ive never looked at it from the fascia angle tho
2026-06-25 02:03:39
1
its_yurii_again :
2:32
2026-06-24 21:53:19
0
merliah :
omg is that why my jaw is always clenched and im always clenching my shoulders and neck without realizing???
2026-06-24 21:58:43
0
Robloxian1234 :
Respectfully if we’re watching this video we already know what causes it, we just want solutions
2026-06-24 20:36:34
4
bloodyahwrist :
your so pretty .
2026-06-24 21:30:35
0
Shalome1990 :
I am definitely number 2!!!
2026-06-24 20:33:45
0
Oliver Likes Apples 🦍 :
crazy bait
2026-06-24 20:58:58
0
Prettygetspaid :
Yeah right love this and how you explained it all!
2026-06-24 20:42:19
0
morganmurphy1012 :
Following
2026-06-25 02:06:41
0
Lulu Bay23 :
Do you have a pillow underneath your head
2026-06-24 22:19:58
0
Nicholas Fusco :
Heel taps are one of my favorite core/ab exercises
2026-06-25 05:42:16
0
Astris :
Did you notice any increase in height from regaining the actual height you lost due to APT?
2026-06-24 21:21:56
0
hygge_happy_shop :
can I do this with herniated discs ?
2026-06-24 22:27:43
0
Manda :
Outgun
2026-06-24 23:48:07
0
KittyKreamPie :
Bruh… is this why when I lay flat on the floor my back feels numb and I have a gap between my back and floor!?
2026-06-24 22:21:11
0
Janez Novak :
its not siting its the wrong siting 😏
2026-06-25 04:45:30
0
maryfrancemelodies :
😁😁😁
2026-06-25 12:42:07
0
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