@kassy.alicee: Weight training > anything else #girlswholift #weightlifter #liftingweights #modelworkout

TayaKK :

This hip thrust is not performed correctly. With a better form you won’t be able to lift this weight.

c :

There isn’t a single full rep completed.

lepidoptera97 :

Now a full rep without bending your back.

emily :

Slow your reps down babe your spine should be straight not curving- don’t injure yourself!

cocoa mama :

Not one rep detected with not impressive weight

Nocturnal.Nur3e :

This made my lower back hurt 😳

sofistar07 :

Try to think of folding like a table you can hurt your back if it’s arched 💕 and pause at the top for the best burn

Anna Banana 🇮🇹🍌 :

Ooooooo Bon Jovi should be singing “you give lifting a bad body mechanic”

Heidi :

I don’t even lift weights and I can tell that was awkward and bad form..

Rob :

You have an amazing body. You can tell you put a lot of work into into it

lia.5.0 :

ego lifting

TheBustMom :

I had to shield my eyes, looking at the form. think of this exercise like you have a stiff rod running from your hip through your shoulders and neck. as you descent, drop the booty towards the ground, your hips, back and neck stay in line - straight, your back uses the side of the bench as the pivot point and for stability. absolutely NO arch in the back. this is how you get a full range of motion and a complete, safe rep(s).

user7557209501454 :

Now do one full rep with full range of motion pausing at the top for 10 repetitions..

jt45897642 :

Great until weight lifting.

ck :

omg, this is funny

Aniko N :

Is this satire?

lozz936472 :

Lower the weight and fix the form 👌

Vitória :

You’re going to injure yourself

Lucky L :

kg?

HeatherGagon :

Less weight, a more complete rep, slow it down. You'll feel the deepest burn

Reynaldo :

Turrell :

the pain you feel today is the strength you'll feel tomorrow 💪 great job

user7146527335652 :

Noice

Country Fried :

gorgeous