@lauracoenfit: AD | Electrolyes are basically minerals that have an electric charge and help to keep the amount of water in your body balanced, move water into and out of cells and maintain pH levels. So if you are someone who feels like you go to the toilet a lot and maybe your water is not doing the job, you could benefit from getting some electrolytes in to help the water actually stick around and do it's job 💦 @Free Soul #electrolytes #waterretention #electrolytedrink #freesoul #freesoulhydrate