@drtanyaaltmann: If there’s one thing I wish more parents prioritized earlier, it’s sleep. So many of the concerns I hear, mood swings, frequent illness, trouble focusing, often trace back to not getting enough quality sleep. It’s one of the most overlooked drivers of a child’s health and development. The good news is you don’t need a complicated routine to fix it. A slightly earlier bedtime, limiting screens at night, and getting kids outside in the morning can go a long way. Sleep is one of the simplest ways to support your child’s brain, immune system, and long-term health. Check the link in my bio to get my free PDF: The First 10 Longevity Moves for Kids That Matter At Any Age! #TheLongevityPediatrician #longevity #longevityforlittles

Dr. Tanya Altmann

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Region: US

Wednesday 24 June 2026 20:07:36 GMT