@donclinton.c: My calisthenics workout split 💪🏾 Day 1 — Legs Day 2 — Chest & Triceps Day 3 — Core / Abs Day 4 — Shoulders Day 5 — Back & Biceps No gym needed. Save this. #aestheticphysique #abs #aesthetic #physique #calisthenics

Donclinton
Donclinton
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Region: NG
Wednesday 24 June 2026 20:18:50 GMT
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fa..die_zaryon
fa..die_zaryon  :
Bro you to gym and lie that it’s pushups only
2026-06-28 16:45:32
6
hiitzaluthor
独🫩 :
No gym just 4 years of locking in right
2026-06-25 13:41:32
12
clement1027
clemz :
how many days a week bro ?
2026-06-25 17:35:40
5
parker_in_abk
Rollyparker :
How long did bro work this physique out?
2026-06-25 10:17:58
2
prodigy592
592prodigy👺♎️🤫 :
is a spit workout routine better than like if u do all in a session ?
2026-06-26 14:39:34
1
dubenkanyezi
mhlabawonkeee :
do have a specific diet??
2026-07-03 16:12:40
1
xcobadegreat_
XCOBA OF TIKTOK :
Bro I work all parts under 2 hours hope I’m not making a mistake ?
2026-06-26 23:34:58
1
victor.ikp
Victor Ikp :
Just home workout or u hit the gym also ??
2026-06-25 16:23:11
1
don.cizco
𝒞𝒾𝓈𝒸𝑜.🦇💫 :
how many sets and reps bro??
2026-06-29 22:00:34
1
iammcpolycarp
Iammcpolycarp :
Brooo. Pike push-ups always humble me. That stuff is crazyyyyy
2026-06-27 08:58:13
4
iamraiz_
§wït¢h° :
no gym?
2026-06-26 08:38:19
0
fk_trade
FK_trade :
programplease
2026-06-26 21:23:20
1
beckham7g
BÊCKHÄM 7G🪖 :
Will there changes after 3 months?
2026-06-27 14:23:33
0
westseid_xx
DreamB1G :
planche pushups too real
2026-06-25 12:41:35
2
rekkymarvy
RM :
Good work
2026-06-26 13:48:44
1
lnteclipse
_Eclipse_ :
thanks alot
2026-06-25 13:50:47
1
fai_is_here
Fai ✮ :
is that you, Obito?
2026-06-29 10:46:23
0
ifxsinachii
ifé :
Yessir!!
2026-06-25 09:29:39
1
talktomrbrown
KPỌỌ M CHIBUEZE :
All I see is discipline
2026-07-04 19:53:37
1
youngandfitkasi
Young Kasi :
Sharp
2026-06-25 11:31:56
1
aeonbeatz1_
Aeonbeatz :
Day one - Chest, shoulders and triceps and legs Day 2 - Back and biceps core - Everyday
2026-07-01 14:52:55
0
officialkmg.tk
DGTKMG.TK :
hmm
2026-06-25 11:07:26
0
not_3mman
†ᴱᵐᵐᵃⁿᵘᵉˡ† :
I recommend PPLxUL split
2026-06-28 20:19:05
0
bien_junior_
Bien.🇨🇲 :
Lets see those abs more😈 shredded next time
2026-06-29 15:16:59
0
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