@doctorazmain: ๐ฅต UK HEATWAVE: Doctor's best hack to cool down โ no AC needed. โช๏ธ SHARE with someone struggling in the heat right now ๐ฌ COMMENT if this works for you ๐ FOLLOW @DoctorAzmain for more heatwave tips! โ ๏ธ DISCLAIMER: This video is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for personal medical concerns. โโโโโโโโโโโโโโโ This UK heatwave is so humid that sweat can't evaporate off your skin โ your body's main cooling system is failing. So here's what actually works. Apply ice or cold water to your pulse points โ wrists, neck, groin, inner elbow, armpit โ to cool the blood flowing through them and signal your hypothalamus to lower your core body temperature. Then don't dry off. Sit in front of a fan and let the airflow evaporate the water from your skin, pulling heat energy away from your body. Same science as sweating โ but supercharged. โโโโโโโโโโโโโโโ UK heatwave | how to cool down fast | pulse points cooling | no AC heatwave | heatwave hack | hypothalamus cooling | evaporative cooling | how to stay cool heatwave | heatwave tips | hot weather tips | heatwave UK | red alert heatwave | humid heatwave | how to sleep in heat | how to cool down without AC | health education | doctor explains | Dr Azmain Chowdhury #DoctorAzmain #HealthEducation #UKHeatwave #Heatwave #HeatwaveHacks
just a reminder that its not obly in the uk but also the rest of Europe
2026-06-25 08:28:56
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Checkin :
Hereโs my own hack which has helped me for at least 5 hours at night - WET towel on your body and head ! Does the trick !
2026-06-25 11:07:47
8
Yasmine :
Thanks ๐
2026-06-25 12:13:07
0
stevenmccarthy32 :
I keep a wet towel around my neck or draped over my back it's like a cape of cooling ๐คฃ
2026-06-26 14:14:09
0
DebGoddard Dbabe๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ :
Why are you shouting? ๐คซ๐คซ๐คซ
2026-06-25 09:24:17
0
CougarCinderace :
ok
2026-06-24 20:39:13
1
nah._.6789 :
Itโs currently 21ยฐ at 2:38am and i must say it does NOT feel like 21ยฐ. On my iphones weather app it says H: 34ยฐ which i donโt know what that means but dayum itโs really hot right now.
2026-06-25 01:38:52
2
animik :
my husband has AF and takes beta blockers he got sent home today he got too hot and nearly passed out
2026-06-25 12:43:09
1
THE CH OF BELGIUM AKA BEL๐ง๐ช :
thank you doctor
2026-06-24 20:39:18
2
๐ฅฅ coconuts ๐ฅฅ :
would a dehumidifier work to reduce the sticky and clammy feeling? I know it won't cool the room down, but if it makes me more comfortable
2026-06-25 05:32:01
2
zacc7956 :
Ok ima try it now
2026-06-24 20:38:10
2
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