@doctorazmain: ๐Ÿฅต UK HEATWAVE: Doctor's best hack to cool down โ€” no AC needed. โ†ช๏ธ SHARE with someone struggling in the heat right now ๐Ÿ’ฌ COMMENT if this works for you ๐Ÿ‘‰ FOLLOW @DoctorAzmain for more heatwave tips! โš ๏ธ DISCLAIMER: This video is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for personal medical concerns. โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€ This UK heatwave is so humid that sweat can't evaporate off your skin โ€” your body's main cooling system is failing. So here's what actually works. Apply ice or cold water to your pulse points โ€” wrists, neck, groin, inner elbow, armpit โ€” to cool the blood flowing through them and signal your hypothalamus to lower your core body temperature. Then don't dry off. Sit in front of a fan and let the airflow evaporate the water from your skin, pulling heat energy away from your body. Same science as sweating โ€” but supercharged. โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€ UK heatwave | how to cool down fast | pulse points cooling | no AC heatwave | heatwave hack | hypothalamus cooling | evaporative cooling | how to stay cool heatwave | heatwave tips | hot weather tips | heatwave UK | red alert heatwave | humid heatwave | how to sleep in heat | how to cool down without AC | health education | doctor explains | Dr Azmain Chowdhury #DoctorAzmain #HealthEducation #UKHeatwave #Heatwave #HeatwaveHacks

Dr Azmain Chowdhury
Dr Azmain Chowdhury
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Region: GB
Wednesday 24 June 2026 20:33:27 GMT
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dazdazbochhi
kyori :
Get one of these and put them in the fridge, its super good
2026-06-25 12:26:06
103
fckkkaashh
Akaash. :
can it just be winter already like what this heat is so bad๐Ÿ˜ฉ๐Ÿ˜ญ
2026-06-25 14:46:02
75
stachog
Stac๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ฌ๐Ÿ‡ง :
I just wet my top with cold water and sit infront of a fan
2026-06-26 16:04:36
0
fnd_editz15
๏ธŽ๏ธŽ Charlie :
I'm literally outside rn I can't sleep upstairs I can't fucking breathe up there
2026-06-25 03:44:09
22
friedegg395
friedegg :
yea but I got school ๐Ÿ˜ญ
2026-06-25 06:06:01
7
1pl_pl0yz2
Harry :
Thank you bro Iโ€™ve just put a pack of frozen raspberries on my pulse points while in front of a fan now Iโ€™ve cooled down thankyou bro
2026-06-24 21:57:49
15
whipseh
๏ธŽ ๏ธŽ๏ธŽWelsh ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ Lad :
Currently melting ๐Ÿซ 
2026-06-24 23:21:24
19
bazookaone
BazookaOne :
freeze waterbottles and cuddle them like they were the love of your life ๐Ÿ˜‚
2026-06-25 09:37:54
6
lady1samara
Lady Queen :
I sleep hugging a frozen bottle of water
2026-06-26 13:40:27
4
nothingatall10101
nothingatall10101 :
What about having a luke warm shower then in front of a fan
2026-06-24 21:18:32
3
somerandomguy5642
๐Ÿ‡ณ๐Ÿ‡ฑ somerandomguy5642๐Ÿ‡ณ๐Ÿ‡ฑ :
does it work in the netherlands
2026-06-24 21:17:45
5
king.ray931
ray ๐ŸŒผ :
what about in school
2026-06-25 06:31:06
25
lils.priv335
Lils.Priv :
tell my mum that she is sending me to school and my school is open all day
2026-06-25 07:03:10
12
harrybains2022
HarryB :
I just use a water spray gun to spray water on my body.
2026-06-25 11:26:54
11
.celest73
๐š๐š›๐š’๐š™๐š•๐šŽ๐šœ ๐š๐šŠ๐š—๐š™๐šŠ๐še๐ŸŽ€ :
just a reminder that its not obly in the uk but also the rest of Europe
2026-06-25 08:28:56
8
checkin623
Checkin :
Hereโ€™s my own hack which has helped me for at least 5 hours at night - WET towel on your body and head ! Does the trick !
2026-06-25 11:07:47
8
yasmine5789
Yasmine :
Thanks ๐Ÿ‘
2026-06-25 12:13:07
0
stevenmccarthy32
stevenmccarthy32 :
I keep a wet towel around my neck or draped over my back it's like a cape of cooling ๐Ÿคฃ
2026-06-26 14:14:09
0
debgoddardo
DebGoddard Dbabe๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ :
Why are you shouting? ๐Ÿคซ๐Ÿคซ๐Ÿคซ
2026-06-25 09:24:17
0
cougarxcinderace
CougarCinderace :
ok
2026-06-24 20:39:13
1
nah._.6789
nah._.6789 :
Itโ€™s currently 21ยฐ at 2:38am and i must say it does NOT feel like 21ยฐ. On my iphones weather app it says H: 34ยฐ which i donโ€™t know what that means but dayum itโ€™s really hot right now.
2026-06-25 01:38:52
2
animik45
animik :
my husband has AF and takes beta blockers he got sent home today he got too hot and nearly passed out
2026-06-25 12:43:09
1
minernek
THE CH OF BELGIUM AKA BEL๐Ÿ‡ง๐Ÿ‡ช :
thank you doctor
2026-06-24 20:39:18
2
bunchofcoconuts
๐Ÿฅฅ coconuts ๐Ÿฅฅ :
would a dehumidifier work to reduce the sticky and clammy feeling? I know it won't cool the room down, but if it makes me more comfortable
2026-06-25 05:32:01
2
zacc7956
zacc7956 :
Ok ima try it now
2026-06-24 20:38:10
2
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