@maimunarh_mm: #nupes #nupetiktokers #nupeasali📺tv @Nupenaija Tv

Maimunarh_mmᥫ᭡
Maimunarh_mmᥫ᭡
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Wednesday 24 June 2026 20:46:14 GMT
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abdyluxe
𝔸𝕓𝕕𝕒𝕝𝕝𝕒𝕙 𓅓 :
EGI nupe ❤️
2026-06-24 20:54:47
2
nuhuabdullah215
Nuhu Abdullah :
Sunday WhatsApp number
2026-06-24 21:25:23
0
the_muazu
the_muazu :
Masha Allah ❤️are you single sis ?
2026-06-26 00:22:37
1
habibuyahayakk
HabibuYahayaKK :
Sure no be lie you're beautiful
2026-06-25 23:49:43
0
xakariya01
XAKARIYA :
hey
2026-06-25 03:36:12
0
hassanah854
Hassanah 🥀 :
awwwwwn we nupe are proud of u sis
2026-06-25 14:54:59
3
prty.tmh4
ZARAH….💕🌚 :
There are always different 🥹❤️
2026-06-25 23:31:10
0
big_bamzy14
big Bamzy :
i want to be your friend
2026-06-25 14:30:57
1
crunchiebaby001
Mudi Kausar :
wallahi u fine
2026-06-25 18:52:39
1
bigsallah2
صالحُ :
see beauty 😳🥰
2026-06-25 11:31:13
1
ummulqulsum1
Ummul🎀 :
A pretty nupe gurl 🥰🤭
2026-06-24 20:57:30
2
tweenxarha
princessxahra5 :
Pretty nupe gurl🤭
2026-06-25 19:22:17
0
matan.mijita6
fresh jidda001 :
🥰🥰🥰
2026-06-25 10:29:11
1
gee.mamarh
gee mamarh :
❤️❤️
2026-06-24 23:04:44
2
jumai089
jumai089 :
😂😂😂
2026-06-25 20:17:07
0
usmanaisha128
Ummul Hyeesha 🪡🧵✂️ :
🥰🥰
2026-06-24 21:10:44
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A quick, budget-friendly Mediterranean-inspired sheet pan dinner with high protein, fiber, and fermented elements, suitable for meal prep. Ingredients: - 4 boneless, skinless chicken breasts - 1 cup canned chickpeas, drained and rinsed - 2 bell peppers (preferably mixed colors), sliced - 1 large red onion, sliced - 2 zucchinis, sliced - 1/2 cup kalamata olives, pitted - 1 cup cooked barley (prepared in advance or quick-cooking) - 2 tablespoons olive oil - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - Salt and pepper to taste - For the lemon-tahini sauce: - 1/4 cup tahini (dairy-free) - Juice of 1 lemon - 1 clove garlic, minced - 2-3 tablespoons water to thin - Fermented pickled onions for serving - Optional grated dairy-free cheese or nutritional yeast as a topping Instructions: 1. Preheat oven to 400°F (200°C). 2. In a small bowl, mix olive oil, cumin, smoked paprika, salt, and pepper. 3. Rub the spice mixture onto the chicken breasts. 4. On a large sheet pan, arrange the chicken breasts. Surround with chickpeas, sliced bell peppers, red onion, zucchini, and olives. 5. Bake for 25-30 minutes, until chicken is cooked through and vegetables are tender. 6. While baking, prepare the lemon-tahini sauce: In a bowl, whisk together tahini, lemon juice, minced garlic, and water until smooth and creamy. 7. Divide cooked barley among plates. 8. Top with roasted vegetables and chickpeas, sliced chicken, and fermented pickled onions. 9. Drizzle with lemon-tahini sauce and optional dairy-free cheese or nutritional yeast. 10. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, budget-friendly Mediterranean-inspired sheet pan dinner with high protein, fiber, and fermented elements, suitable for meal prep. Ingredients: - 4 boneless, skinless chicken breasts - 1 cup canned chickpeas, drained and rinsed - 2 bell peppers (preferably mixed colors), sliced - 1 large red onion, sliced - 2 zucchinis, sliced - 1/2 cup kalamata olives, pitted - 1 cup cooked barley (prepared in advance or quick-cooking) - 2 tablespoons olive oil - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - Salt and pepper to taste - For the lemon-tahini sauce: - 1/4 cup tahini (dairy-free) - Juice of 1 lemon - 1 clove garlic, minced - 2-3 tablespoons water to thin - Fermented pickled onions for serving - Optional grated dairy-free cheese or nutritional yeast as a topping Instructions: 1. Preheat oven to 400°F (200°C). 2. In a small bowl, mix olive oil, cumin, smoked paprika, salt, and pepper. 3. Rub the spice mixture onto the chicken breasts. 4. On a large sheet pan, arrange the chicken breasts. Surround with chickpeas, sliced bell peppers, red onion, zucchini, and olives. 5. Bake for 25-30 minutes, until chicken is cooked through and vegetables are tender. 6. While baking, prepare the lemon-tahini sauce: In a bowl, whisk together tahini, lemon juice, minced garlic, and water until smooth and creamy. 7. Divide cooked barley among plates. 8. Top with roasted vegetables and chickpeas, sliced chicken, and fermented pickled onions. 9. Drizzle with lemon-tahini sauce and optional dairy-free cheese or nutritional yeast. 10. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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