@dealdropsdaily: #BookTok #jamesclear #habits #confidence #SelfImprovement

Shutup.you.juicebox.🧃 :

i normaly stay up like all night, and last noght i went sleep at 11 🥹

disok :

I do 50 pushups 50 squats and 50 sit ups is that good a day

cole :

100 push ups a day = death

Mtb zaid :

30 push-ups a day times 365 is 10950 so I don’t no what one

MJs afterlife😁 :

erm i do 2-5 hours skill practice per day....

𝐸𝓋𝒾𝑒-𝒢𝓇𝒶𝒸𝑒 :

Wait this actually put things into perspective for me

Chinaza James onuh :

Grabbed

B1ANK FANPAGE !! :

Draw 1 picture a day, save millions of gallons of water a year

Devinekarma :

10min shit in work every day = 50 mins a week or 40 hours per a year. winning

lilyy🍉 :

Drawing 1 picture a day means you're not stupid enough to use AI

Th3RealMacoy :

wow, 30 mins of sleep wastes 180 hours of your life every year

TheRealNatashaRomanoff :

start drawing now = no need to use ai art in a year because you can do it yourself

rhtakeover :

tryin so hard not to drink soda anymore

Fin :

That’s an insane way to think about things

Jeni :

91 hours a year seems like alot until you realise it's not even 4 days

🔁 :

I mean you could just do 91 hours in one day then not practice instrument for rest of year

Dave Davidson :

any time on self improvment is improving thy self

yeetyeet :

If ur just doing push ups u will ended up getting a round back cuz ur chest muscles will get tight pulling ur shoulder forward. So do back exercises aswell. Best pull ups, rows etc to keep it balanced

moxyy :

Push ups literally are one of the best exercises out there. Commit to them every day, you’ll notice a difference fast

Alex :

Roach Quiet :

Do atomic habits fix my atomic 💩?

️ :

Pepsi max is 1 calorie or something like that 😭✌

chrishobbs802 :

People should read Atomic Habits

Jxlián. 🩵 :

91 hours in a year is still terrible