GEM2.0
Region: US
Wednesday 24 June 2026 20:51:07 GMT
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Nidrea ✨ :
Ok ima try this
2026-07-15 18:04:55
64233
thisisntsocamryn :
like literally anxiety stop
2026-07-15 15:14:30
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Tamri 💗 :
i literally tell myself "b!tch calm down we don't have time for this" 😭
2026-07-15 21:20:26
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wm_oxo :
Yes nervous all damn day for what. Bye
2026-07-15 11:20:23
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jekichen :
My therapist suggested that maybe my brain is not used to feeling ease, peace and stillness, so it’s purposefully diving into discomfort, it’s a paradox bc I felt more comfortable in discomfort and rush of thoughts, cause that felt familiar. Told me to read Healing Isn’t Pretty by Mira Hartson and it changed my reality, big recommendation.
2026-07-16 02:10:06
4510
HeyItsALauren :
Its funny but that's really how it works and you have to keep telling yourself that
2026-07-15 14:58:23
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Mlive :
No because this is actually how I got rid of it exposure therapy
2026-07-18 09:45:05
0
TAYLOR :
but does this method work fr???
2026-07-15 21:29:19
9515
D. :
“ ANXIETY STOP”
2026-07-15 19:02:59
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Elbow-Knee :
Seriously…I be like girl get a grip 😭😭
2026-07-15 12:28:00
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ibcoolinforeal :
just starting saying ok when it gets bad it works
2026-07-18 08:56:55
0
hvac.syst3m :
That’s just high functioning anxiety now
2026-07-15 03:05:18
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chanicebracey0 :
Lexapro helps tremendously
2026-07-15 11:27:22
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nialadeliiaaaa :
As a therapist…this is a valid intervention lol
2026-07-16 00:38:05
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Joe B-e :
Me neither mine is gone...
2026-07-18 08:30:54
2
𓂀LittleMissDrea :
I’m on Lexapro and I genuinely just do not be giving a fuck. I recommend😭
2026-07-16 07:22:34
7
zainoodle :
This actually works btw
2026-07-17 23:23:41
19
Andrew :
How therapists want us to deal with it
2026-07-17 17:55:02
13
ang3l. :
genuinely how i cured myself😭 cs wtf do you mean my brain told me to be scared? this is my brain??
2026-07-16 01:53:57
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redwood🎀 :
bc it gets to a point
2026-07-16 06:04:26
47
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