@sashalusslover: controlled & slower movements >> #pilates #pilatesforbeginners #fitnessgirl #workouttips #core

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Region: PL
Wednesday 24 June 2026 21:00:25 GMT
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fateemalsh2
⋆. 𐙚˚࿔ Fateema𝜗𝜚˚⋆ :
i love ur pilates r the best
2026-06-24 21:04:12
63
n.nice_hehe
𝘭0𝘊0 :
my fav pilates youtuber 💕
2026-06-24 21:08:55
3
ellenslife1
Ellen<3💞 :
Is it ok to put my head down if my neck hurts? Or does that mess upp the workout? 💞
2026-06-24 21:31:29
12
millie31645
￴ ￴￴ :
I SAW RESULTS IN A WEEK!!
2026-06-24 21:08:31
14
waterproofpaige
⍴ᥲіgᥱ 🪼 :
How can I actually engage my core because whenever I try it goes away the second I do the exercise
2026-06-24 21:03:18
7
linakasm5
l.i.n.a d.a.z.a.i :
I love you 💕
2026-06-24 21:03:20
11
50kspliff
🪬 :
how do you fix this i do the first one and i try to put my back on the mat but it’s kind of hard idk how to do it properly can someone please help?
2026-06-24 22:42:11
1
lo.v.e_angel
⋆˚。⋆୨୧˚ 𝒂𝒏𝒈𝒆𝒍 ˚୨୧⋆。˚⋆ :
I'm so serious i did two of your waist workouts and an arm workout and i woke up with an inch off my waist 💗
2026-06-24 21:09:15
5
lene82795
Lene.FAN :
THANKS!!🫵🏻😚💯
2026-06-24 21:03:01
4
farah.harbi67
FaRaH :
I have done it for a month
2026-06-25 00:15:43
0
retal.reda51
𝓡𝓞𝓣𝓔😌 :
I love you and I really love your workouts
2026-06-25 00:34:13
2
anxxie_edit
anxxie⁸¹ ³ ¹⁶ :
i can't do it when i move my legs at the same time.
2026-06-25 08:45:46
0
mimispanish8
💞Maryoma 💞 :
i love you 💕
2026-06-24 21:01:53
1
panicshelp
ЗММ :
Firsttty
2026-06-24 21:01:44
0
s026047
s🪽 :
The best!!!!!
2026-06-25 12:05:28
0
patatoespublic
Bribri🦄✨🤞🦆 :
What do I do if am bloated
2026-06-24 23:50:43
1
x_.mero_.x
༺ ⊱。°✩ 마르와 ✩°。⊰ ༻ :
Can you explain your routine to me? For example, how many times a week should I reduce my food intake, or not? Should I do the exercises you post on TikTok every day, or should I choose specific exercises to do daily?
2026-06-25 01:25:28
1
lika276205
Юрчка Конев :
How to hold your back?
2026-06-25 04:56:44
2
stockholm_s2
𝐻𝒾𝓁𝒹𝒶 :
I love ur workours😍
2026-06-24 21:09:32
1
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