Kyle-Strength & Fat Loss Coach
Region: US
Wednesday 24 June 2026 21:13:27 GMT
114451
13829
223
814
Music
Download
Comments
Erin :
My glutes when I actually do it this way:
2026-07-11 19:59:01
1282
Brazen Boudoir :
✨hypermobile✨ use a band on your thighs and press out to create the stability to feel your glutes. I’m now failing on rep 6-8 on sets I was doing 10-12 easily. Signed off on by my physical therapist
2026-07-28 02:50:20
241
Montana | Health & Fertility :
Not me testing this out on my kitchen floor while my ground beef is cooking
2026-08-05 22:00:31
60
Lim Laksmi Rani :
this is so real. like after the set, i sit down, my glutes hurt sm when i sit on it, then i struggle to get up coz it hurts so good LMAOO
2026-08-05 17:40:38
6
AcaciaSolace :
Muscle mind connection
2026-06-24 23:54:35
299
Kari :
My glutes won’t fire
2026-06-25 00:48:09
41
Renee_Newluv :
And 99% of the time, you DONT need that much weight. 😭 Drop your weight and alternate between a set of regular hip thrusts to short pulses (KAS glute bridge) and feel the BURN baby! 🔥
2026-06-25 00:34:32
51
Amanda :
Someone said hip thrusts make square glutes worse so idk if I wanna do it now lol
2026-07-27 20:20:27
21
Castolo :
What exercises do you recommend to grow hair like yours? How many reps and sets?
2026-06-26 21:38:02
15
jlynn :
Bret Contreras swoop movement is the best! Also the best thing to do is wall sits with your back flat against the wall with pelvis tucked under you to build up glute activation. Doing this everyday along with other activation movements will help.
2026-07-27 12:44:52
2
moist llama :
Bro what? 🤦🏻♂️1. You don’t need to FEEL your glutes. 2. If your hip is fully extended, your glutes are doing the work, regardless if you squeeze from the bottom.
2026-06-26 15:27:17
9
flyytower :
This explanation won’t help the people that don’t understand the difference between using your glutes vs low back
2026-06-26 16:50:01
5
Shokupan :
sick, I'm gonna try this tomorrow
2026-06-25 01:57:03
48
SunshineSky☀️ :
Mind muscle connection is so important! Once I was able to make this connection with different muscle groups it was game changer!
2026-06-25 15:28:04
13
Kathie Sheets :
That explanation is extremely helpful🥰
2026-06-25 13:42:25
18
Chelsey.🌸 :
This is why I touch my glutes when I’m doing mine. It helps me connect mind to muscle too !
2026-06-25 01:37:52
24
Praise :
Squeeze before the move, got it
2026-08-07 16:30:16
0
hkeys :
yessss I do this instinctively!! good to know
2026-08-10 23:32:09
1
Hayley :
Only just figured this out this week! And I always wondered why I didn’t really feel glutes and mostly quads, when I figured this out on my last set mind blown 🤯
2026-08-05 04:52:54
1
Jaz :
I don’t understand how people aren’t feeling their glutes during hip thrust. I feel like I could crack a walnut when I’m thrusting 😂
2026-08-07 09:07:34
0
Ellen :
Spot on
2026-07-31 15:50:12
4
AJ sus 💕 :
let me try this tonigjt 😭
2026-08-15 12:47:56
1
To see more videos from user @musclementalitycoaching, please go to the Tikwm
homepage.
