@the_ifedayo: DAY 7 OF RICE ALTERNATIVES: QUINOA + BULGUR Quinoa and Bulgur is a fiber-rich alternative to rice. It's packed with fiber, which aids digestion, helps keep you fuller for longer. Recipe Ingredients: • 1 cup each of Quinoa and Bulgur • Water, as needed Sauce Recipe: • Red pepper, green pepper • Carrots • Onions, salt • Seasoning • Teriyaki wok sauce • Dried pepper Vegetable & Protein: • Prawns, lettuce, cucumber • Smoked salmon • Smoked prawn • Boiled eggs Method: 1. Wash the Quinoa and bulgur thoroughly. 2. Add to a pot with water, and cook until tender. 3. Drain, and set aside. 4. In a pot, heat the oil and fry some onions 5. Add the carrot, green pepper, seasoning and sauces. 6. Add some fish and cook for a couple minutes. 7. Serve with some lettuce, smoked prawn, smoked salmon and boiled eggs. #fyp #bulgur #healthymeals #RiceAlternatives #quinoa

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Thursday 25 June 2026 12:28:00 GMT