@jongkeun.gil: 🔽Smith Machine Push Day Routine🔥 1. Smith Machine Incline Bench Press - Targets upper chest and front delts. 2. Smith Machine Flat Bench Press - Builds mid chest and overall chest volume. 3. Smith Machine Shoulder Press - Hits front and side delts for shoulder size. 4. Smith Machine Reverse-Grip Shoulder Press - Focuses more on front delts and pressing control. 5. Smith Machine Lying Triceps Extension - Targets the long head and full triceps. Routine Guide - 3–4 sets each / 8–12 reps - Rest 45–60 seconds Which push move gives you the best pump? #pushday #smithmachine #chestworkout #shoulderworkout #Fitness

Jongkeun Gil

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Wednesday 24 June 2026 21:59:43 GMT