@gymlogtrack: Front Dumbbell Raises How to perform Exercise Description 1. Stand tall with your back straight and feet shoulder-width apart. 2. Hold dumbbells in your hands near your thighs with an overhand grip. 3. Raise the dumbbells by taking your arms above shoulder level. 4. Hold for a while, return to the initial position, and repeat. Exercise Tips 1. Keep your back straight and avoid slouching. 2. Don’t bend your arms, keep them straight. 3. Maintain a smooth breathing pattern and avoid breath-holding. https://www.gymlogtrack.com/shoulder-exercises/front-dumbbell-raises #shoulderexercises

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Wednesday 24 June 2026 22:01:48 GMT