@kasongrainger3: Seen very many people posting vids about how calorie tracking isn’t need but literally every single one of them tracked cals religiously at some point lol. I myself don’t track cals at all really anymore, especially not like I used to, but after doing it religiously for 2-3 years, you absolutely get better at it and that muscle memory stays. For prep / fastest results possible, obviously track calories though

Kason

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Wednesday 24 June 2026 22:15:25 GMT