@captinzefa: تمارين علاجية لخشونة الركبة ولازم ترجع لدكتور بتاعك قبل ما تعمل التمارين ⚠️ 👌👌#تمارين #خشونة_الركبة #creatorsearchinsights #kneepain #knee

Captain Hozifa🏃بتاع إصابات
Captain Hozifa🏃بتاع إصابات
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Region: EG
Wednesday 24 June 2026 22:23:18 GMT
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ayoubnajla8
Ayoub Najla :
الله اجزيك
2026-06-25 10:20:19
0
roma084061
RA :
نفس التمارين تنفع لخشونة الصابونه
2026-06-25 10:17:58
0
hajjaelham
ام اسامه :
عليه افضل الصلاهوالسلام
2026-06-25 10:17:03
0
alzaeem6060
user5294214673659 :
اللي مسوي عمليه رباط لازم تعمل تقويه لعضلات الفخذ والساق لمدة ٣ اشهر اقل شيء
2026-06-25 09:53:44
0
user93426767883848
ضامن :
اللهم صل على محمد ،، كيف اعمل هذه التمارين ( 3-4) وأنا لاأستطيع ثني الركبة ؟!!!!!!!!!!!
2026-06-25 09:48:57
0
fatimaabdallah201
Fatima Abdallah :
الله يعافيك يارب العالمين
2026-06-25 09:22:15
0
mohamedelhadyelha7
حماده :
اللهم صلي وسلم وبارك على سيدنا محمد وعلى آله وصحبه أجمعين
2026-06-25 03:07:35
1
user5165896380539
نوبيه وافتخر :
صلى الله عليه وسلم تسليما كثيرا
2026-06-25 08:58:00
0
juxh33
J :
طيب واللي صار معاها تقوس من الخشونه هل هالتمارين تنفع
2026-06-25 00:32:13
1
userhpiqyqnbco
عبد الله ظافر العمراني :
اللهم صلي وسلم وبارك على سيدنا محمد وعلى آله وصحبه أجمعين
2026-06-25 07:55:27
0
siayemen
يــمــــــــن :
جزاااك الله خيرا وبارك الله فيك
2026-06-25 00:47:21
0
nanachaanbi
nanachaanbi :
عليه افضل الصلاة والسلام
2026-06-25 08:12:37
0
dyscjxgmxvct
dyscjxgmxvct :
عليه افضل الصلاه والسلام
2026-06-25 07:28:14
0
user5208273092578
رحمان :
عندي اصابه رياضيه كرة القدم بركبه بلغضروف صارلها بسنه تقريبا كلما العب طوبه تجيني شنو سبب ارجو الرد
2026-06-24 22:27:33
0
mstf.makhloufi
MøsTăfă Makhloufi :
سلام عليكم ورحمة الله تعالى وبركاته افيدوني جزاكم الله كل خير عندي خمسة اشهر بعد عملية الرباط الصليبي والحمد لله جبت ثني و الفرد كامل بس عندي انتفاخ ووجع في الركبة واعرج كثيرا أثناء المشي
2026-06-25 09:21:03
0
ummabbasalbawi
ام عباس الباوي :
اللهم صل على محمد وال محمد وعجل فرجهم الشريف
2026-06-25 05:55:59
0
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Other Videos

Your nervous system was not designed for this world. But it remembers the frequency it was built for. This song is a reset button disguised as a melody. Breathe in light. Sing it back. Let it move through every crack. You are not broken. You are just waking up. Lyrics: [Verse 1] I’ve been carrying the static like it’s mine Holding tension in my jaw, running out of time But underneath the noise there’s a hum I recognize It’s been waiting in my chest like a light behind my eyes [Pre-Chorus] I don’t need to fix it, I just need to feel it Let the walls come down, let the sound reveal it [Chorus] Breathe in light, sing it back Let it move through every crack You are not broken, you’re just waking up Sing it back, sing it back Feel it flooding through the dark Every cell remembers what you are Sing it back [Verse 2] I forgot the melody but my body never did It was humming in my bones underneath the things I hid Now I feel it rising like the sun across my skin And the song I’ve been searching for was always here within [Pre-Chorus] I don’t need to earn it, I just need to hear it Let the frequency rise, I’m no longer gonna fear it [Chorus] Breathe in light, sing it back Let it move through every crack You are not broken, you’re just waking up Sing it back, sing it back Feel it flooding through the dark Every cell remembers what you are Sing it back [Bridge] (stripped down — clapping, stomping, breath) Put your feet on the ground Put your hand on your heart You were whole from the start You were whole from the start (build — strings swell, harmonics rise) The noise was never yours to hold The song was always in your soul [Final Chorus] Breathe in light, sing it back Let it move through every crack You are not broken, you’re just waking up Sing it back, sing it back Feel it flooding through the dark Every cell remembers what you are Sing it back [Outro] (fading, layered harmonics, humming) Sing it back… sing it back… Sing it back… #singitback #frequencyhealing #nervoussystemreset #528hz #healingmusic
Your nervous system was not designed for this world. But it remembers the frequency it was built for. This song is a reset button disguised as a melody. Breathe in light. Sing it back. Let it move through every crack. You are not broken. You are just waking up. Lyrics: [Verse 1] I’ve been carrying the static like it’s mine Holding tension in my jaw, running out of time But underneath the noise there’s a hum I recognize It’s been waiting in my chest like a light behind my eyes [Pre-Chorus] I don’t need to fix it, I just need to feel it Let the walls come down, let the sound reveal it [Chorus] Breathe in light, sing it back Let it move through every crack You are not broken, you’re just waking up Sing it back, sing it back Feel it flooding through the dark Every cell remembers what you are Sing it back [Verse 2] I forgot the melody but my body never did It was humming in my bones underneath the things I hid Now I feel it rising like the sun across my skin And the song I’ve been searching for was always here within [Pre-Chorus] I don’t need to earn it, I just need to hear it Let the frequency rise, I’m no longer gonna fear it [Chorus] Breathe in light, sing it back Let it move through every crack You are not broken, you’re just waking up Sing it back, sing it back Feel it flooding through the dark Every cell remembers what you are Sing it back [Bridge] (stripped down — clapping, stomping, breath) Put your feet on the ground Put your hand on your heart You were whole from the start You were whole from the start (build — strings swell, harmonics rise) The noise was never yours to hold The song was always in your soul [Final Chorus] Breathe in light, sing it back Let it move through every crack You are not broken, you’re just waking up Sing it back, sing it back Feel it flooding through the dark Every cell remembers what you are Sing it back [Outro] (fading, layered harmonics, humming) Sing it back… sing it back… Sing it back… #singitback #frequencyhealing #nervoussystemreset #528hz #healingmusic

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