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@x_raaa20_: ❤️☺️

x_raaa20_
x_raaa20_
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Wednesday 24 June 2026 22:39:03 GMT
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A week of workouts 😇 BUT… this is an example week. I also often „only“ have 3-4 workout sessions and go for nature walks / nothing on the other days - because life gets in the way 🤷🏼‍♀️ I was able to keep up my training for 13 years because I STAYED FLEXIBLE 🪱Consistency is more important than quantity or perfection 🫡 I guess most of you will notice: no 2 or 3 Leg Days??? 🍑 Yessss that’s right haha 😂 In the past I often aimed to have 2 heavier Leg Days per week, but I always failed. If anything, I have 1 heavier & 1 lighter one per week. But 2 heavy ones are just too hard on my body. And… I don’t think I need to build a lot more muscles in my booty, so I rather do something else I highly enjoy: for example Dance Cardio 🕺😍😍😍 YT videos shown here (I always post my full 1h session in my stories): Day 1: 15min Chest + Bingo Wings Day 2: 10min Latin Dance, 10min 360° Abs Day 3: 10min 4-Sides Booty Activation Day 5: 15min Power Pilates, 20min Full Body Pilates Day 6: 10min Techno HIIT, 15min Standing Arms + weights YT videos - how to combine them with gym training: 🕺Cardio / HIIT / Dance: I only follow my videos. Nothing else! 🧘🏼‍♀️Pilates & Mobility: also 100% with my videos 🍑 Booty: I start each weighted Leg Day with a 10min Booty Activation (MUST!) and sometimes a Burnout 🔥 Abs: 10-20min YT Ab videos about 3x per week. Mostly in combo with Dance or Upper Body. For the upper body days, I especially like the weighted ab videos! 💪🏼 Upper Body: I have lotsssss of Gym-style videos with weights. Both upper body snippets in this Reel were YT videos 🥰
A week of workouts 😇 BUT… this is an example week. I also often „only“ have 3-4 workout sessions and go for nature walks / nothing on the other days - because life gets in the way 🤷🏼‍♀️ I was able to keep up my training for 13 years because I STAYED FLEXIBLE 🪱Consistency is more important than quantity or perfection 🫡 I guess most of you will notice: no 2 or 3 Leg Days??? 🍑 Yessss that’s right haha 😂 In the past I often aimed to have 2 heavier Leg Days per week, but I always failed. If anything, I have 1 heavier & 1 lighter one per week. But 2 heavy ones are just too hard on my body. And… I don’t think I need to build a lot more muscles in my booty, so I rather do something else I highly enjoy: for example Dance Cardio 🕺😍😍😍 YT videos shown here (I always post my full 1h session in my stories): Day 1: 15min Chest + Bingo Wings Day 2: 10min Latin Dance, 10min 360° Abs Day 3: 10min 4-Sides Booty Activation Day 5: 15min Power Pilates, 20min Full Body Pilates Day 6: 10min Techno HIIT, 15min Standing Arms + weights YT videos - how to combine them with gym training: 🕺Cardio / HIIT / Dance: I only follow my videos. Nothing else! 🧘🏼‍♀️Pilates & Mobility: also 100% with my videos 🍑 Booty: I start each weighted Leg Day with a 10min Booty Activation (MUST!) and sometimes a Burnout 🔥 Abs: 10-20min YT Ab videos about 3x per week. Mostly in combo with Dance or Upper Body. For the upper body days, I especially like the weighted ab videos! 💪🏼 Upper Body: I have lotsssss of Gym-style videos with weights. Both upper body snippets in this Reel were YT videos 🥰

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