@nextself.samantha: For years I thought more supplements = better health. Hundreds of dollars later, I realized they weren’t moving the needle for my chronic inflammation. What finally changed things was focusing on therapies designed to actually reach the tissues I was trying to support instead of hoping another capsule would survive digestion. Pepper therapy is something I wish I tried sooner, but I learned the hard way that the truth about the supplements marketed and sold to heal our bodies are mostly just good marketing, not real results.

Samantha | NextSelfLabs

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Wednesday 24 June 2026 23:26:53 GMT