@womenshealthwithheidi: KEEP BREATHING!! 😮‍💨 How did you find this one?? I rated this level: advanced. If you’re new here: sorry. You picked a very hard first workout 🥲 On the plus side, tomorrow’s workout will be a breeze! Until then kegel club xx Disclaimer: see a women’s health physio for individualised advice and treatment #pelvicfloorexercises #kegels #womenshealth #pelvicfloordysfunction

womenshealthwithheidi
womenshealthwithheidi
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Region: AU
Wednesday 24 June 2026 23:26:59 GMT
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inkiselaa
Lee :
marking the register 🧾
2026-06-24 23:31:19
1230
tshepisoshongwe124
tshepisoshongwe124 :
I was not ready for 30
2026-06-26 09:26:37
340
kimchikitty_
🦋 azwa 🦋 :
bring me backkkk
2026-06-28 01:34:36
1
entrelapices
Mayel :
Wait, I can’t right now, please bring me back
2026-06-25 03:23:21
385
alyj171
Aly J :
🚨 This one goes up to 30 🚨
2026-06-24 23:37:25
1099
peculiargrrrrl
PeculiarGrrrrl 🌈🇨🇦 :
My doomscrolling is leading me to the strongest pelvic floor ever
2026-06-25 16:06:34
254
queencandy86
Candy :
Me trying to hold
2026-06-26 07:29:45
67
uyrahyurari
Mahirah :
my pelvic floor after doing these daily
2026-06-25 11:01:06
150
noflawsnostory
Sunny :
Can someone like this to remind me to do this exercise? Pretty please?
2026-06-26 21:12:09
22
nonka.jama
Nonka Jama🥰 :
Nikuphi😫
2026-06-25 16:34:43
312
vanessalanda850
vanessAH :
This is what I get for opening up the app to distract me from my peloton workout 😭
2026-06-25 14:52:50
10
ms.bre90
Stitched by Bre :
me still doing it
2026-06-27 21:05:49
1
chinnygodswill2
ChinnyXO💋🥀 :
Mark your attendance for today 😁😁
2026-06-26 11:12:56
2
itz.deleyy
✨💋✨ :
Mark your attendance for the day 🌸💗
2026-06-24 23:32:18
275
hussainaaminu00
Hussaina Aminu :
That 30 was not easy honestly 😅🙈
2026-06-24 23:34:44
138
lauren_tinley
Lauren :
Remind me to come back please 💛
2026-06-26 22:05:47
13
loramegan
Lora Megan 🇨🇦 :
so early. oh boy. random fact! We are closer to the T-Rex in number of years than the T-Rex was to the Stegosaurus.
2026-06-24 23:40:29
96
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