JoNa
Region: US
Wednesday 24 June 2026 23:27:18 GMT
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notyourbizbb :
Hip abduction machine gave me the worst piriformis syndrome😭
2026-06-26 04:32:23
1253
ashleyclark045 :
Hip thrust, step ups & RDL’s! I swear by them!
2026-06-26 01:51:51
3677
Ky :
U know ball!
2026-06-29 04:18:51
2
zara :
Man the eating part is soooo hardddddd
2026-06-25 17:11:18
10418
Chingao😔 :
Please please do step ups and then kickbacks last. You’ll feel a pump so good afterwards
2026-06-25 13:36:28
509
🧿🧿kika🪬🪬 :
If you don't eat a lot of protein, nothing will grow; it will just get fit and sturdy. I speak by experience.
2026-06-25 04:32:25
5743
Kalisayswhat :
I just CANNOT hit my protein goal, even with a protein shake every day! 😭
2026-06-27 07:24:25
20
UkaU :
Me watching this while doing hip trust
2026-06-28 19:14:24
3
Jmomalopez :
I would never prioritize the hip abductor over a heavy RDL or Bulgarian split squats. Hip abductors are my last exercise because I've been doing them for years and can go really heavy so they are an easy finisher.
2026-06-25 06:14:15
438
Amouna :
I cant eat. That’s the biggest problem
2026-06-27 19:39:09
13
24carrrrrat :
My lower back always feels numb after the hip thrust tho, am I going too heavy
2026-06-25 04:32:49
12
Prettiest :
And eaaaaat or you won’t grow at all 😭😭 trust me 😂
2026-06-25 21:39:37
31
fitwithcamryn :
What’s the correct way to sit on the hip abduction machine?
2026-06-28 22:09:38
1
ReyEm 🌹 :
What if you have a very bad back
2026-06-28 06:43:40
3
Sinoda💋🍒🫧 :
What can I do for the top part like to build a shelf
2026-06-28 06:36:46
2
Kc :
I don’t want a big dump truck. I want a nice shape. That’s it. 😭
2026-06-28 01:19:45
14
Felicia Ann🎀 :
I hate eating. Idk what’s wrong w me. Life is life-ing rt now so maybe that’s it but protein drinks are my life some days….
2026-06-28 02:29:06
7
Italya Mayzes :
I thought you were going to say stretch first
2026-06-27 12:53:18
6
Mephistopheles1983 :
I was told by my trainer to actually start with a light leg curl to activate the hamstrings first and then go directly to hip thrust and then after each set, add weight and do 4 sets. He said it would help with stability and gains and it works. (And then after the other exercises, go back to the leg curl and load the weight)
2026-06-26 22:22:22
48
Alex Draven :
You should also take creatine and track your hydration it will blow up your glutes with water which will make them look much more bigger
2026-06-27 07:58:03
5
breadiegenie :
Hip abductions gave me a square ass, do not recommend if u have hip dips
2026-06-25 19:22:43
69
NaturalStrengthTraining :
This is ok, lmk put y’all on. Reverse the order, and dynamically change the intensity. Sit on the adductor machine first just to warm up the glutes, just a couple reps at 3 low weights working up from a low weight to a moderate weight for you and attempt to focus on the glute squeeze. This is priming the glute muscle without fatigue. Then do just a few warm up reps on hip thrust to prime the movement and then hit 2 intense top sets on hip thrust. Then move onto to the rest of your leg day with limited warm-ups - from a formerly flat-butted person 🫡
2026-06-25 17:17:04
9
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