Shelby
Region: US
Wednesday 24 June 2026 23:40:43 GMT
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Badr :
I dont know about form but as a door installer I'd say move one step forward
2026-07-04 17:34:22
16383
grpuvg :
Why everybody complain about the momentum (aside from locking knee)? This is kettlebell SWING not squat+front raise.
2026-07-01 00:24:21
18
Jerrica🥀 :
yall giving her tips which is nice but like lets praise her! shes being consistent and doing it 👏🏼 🙌🏻 !
2026-06-29 16:03:19
8824
bella hadidn’t :
It gave me flashback
2026-07-06 18:16:28
1686
Bally :
Put a chair behind you. Hold the kettle bell high on your chest and squat just until you feel the seat but don’t rest on it. 👍
2026-07-05 21:46:41
1082
Brooke🐆🩵 :
Make sure to hold it in the air for a sec so it’s not all momentum, great job keep it up!
2026-06-28 23:51:49
754
Yannz🦁 :
419 days....congratulations on the consistency👌
2026-06-30 23:25:18
332
62527374884 :
I’d be scared of letting that go and my husband walking in at the wrong time 🤦🏽♀️
2026-06-27 22:32:59
501
Katey :
How do people do this and don’t pass out 😅 if get so dizzy at 5
2026-06-29 19:01:47
32
pilgrim :
don't lock your knees. you're giving yourself unnecessary pain
2026-07-02 12:56:54
263
Enrique :
This is a good idea
2026-07-05 21:18:42
29
Kel :
Slower is better❤️actually focusing on the muscles
2026-06-30 11:37:22
29
Nobody :
She's posting a motivational, health-driven, simple habit with good intentions and assurance, plz stop the immature mocking...
2026-07-07 13:33:06
19
nrs ˚ ༘♡ ⋆｡˚ :
tak boleh tho sakit belakang takleh nak habaq
2026-06-30 02:42:13
10
Bally :
Next exercise. (Ignore the graphic, I’m 💩 🤣👍) feet shoulder width apart. Hug the kettle bell high on chest again. Imagine a centre line. You don’t step straight forward to the side of the line, you step forward and into the centre and lunge until your other knee almost touches the floor but never rests on it. When you look down, your knee to the front never goes further forward than your toe. Just straddle the line and step to it lowering down. Repeat 10 each side. Stepping to the middle balances you. Stepping forward makes you fall over
2026-07-11 19:15:20
6
Tengen > | BWM :
So just half squats, baby deadlift and ego lifting front delt exercise, alright 😭
2026-06-30 21:47:49
45
slurvival :
the form...
2026-06-29 23:03:41
65
Tim :
People waste too much time with gimmicks rather than real workouts.
2026-07-06 22:37:33
10
SmallGuyAlex :
Does absolutely nothing ✌️
2026-07-06 16:48:17
47
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