@bergenlifts: Cable hammer curls are guaranteed to grow your arms #gym #gymtips #armworkout #hammercurl #foryoupage

Aggie Ironman :

that was part of my day today, bayesian curls, high cable curls, and rope hammer curls good stuff

Malu :

isn't that u should keep ur arms close to ur body and don't move it ?

user792518812117111mmm :

Videos are dark. Cant really see the handles

🫯 :

im doing that rn 😂

jaythan12 :

10/10 i did them today and they work rly good but ts hurts fr

fitness101 :

Thank you

Miii :

Yes fr

abcdef :

se puede unilateral?

𝖂𝖎𝖑𝖑𝖎𝖆𝖒 🇬🇧 :

@

Miii :

Luna •Velora Sportswear. S40 :

That set caught our eye🔥

Ⓛⓞⓡⓘⓚ 🦍 :

Yo that’s a bit too slow

𝐆racie 𝐆irl :

so jealous your rope has handles

mcgibs.gymtok :

@ap

Lesley Brydon :

🙌

7x.nae :

@