look up Bulgarian split squats on the leg press. It helped me so much and it hurts so good
2026-06-26 03:02:08
7464
Madi :
Doing it with the smith machine is soooo much easier
2026-06-25 19:50:57
711
Jessica :
I think your working leg is too far from the bench
2026-08-05 20:31:57
0
its a secret :
i fall trying 1 single push up it’s ok
2026-08-05 20:01:53
0
xzandria :
if yall go home every time you get embarrassed you’ll never see any progress. i feel like i embarrass myself at the gym everyday😭
2026-06-26 10:10:10
39720
c103lol :
Girl i farted mid RDL get back in there
2026-06-27 08:06:21
6605
J :
Me today
2026-08-05 18:34:15
1
sariah :
Honestly going to the gym and embarrassing myself everyday made me stop caring about how people perceive me lowkkkk
2026-06-26 12:51:49
5132
Amnah :
Me literally yesterday giving up on the 2kg weights💀
2026-08-05 14:24:22
0
Jamari :
Keep going
2026-08-05 03:35:22
0
🌸Meghan🌸 :
I tried this in a private gym. failed. looked up and saw the cameras. I went home
2026-06-25 10:52:43
7120
Holly 💓 :
You could have done this right next to me at the gym and I wouldn’t have noticed a thing bc I’m already focused on my own insecurities just keep going people don’t notice things like we think they do
2026-06-26 11:25:09
2638
BritneyHart28 :
If you’re a newbie with it, I wouldn’t add weights until you can do it with your body weight then add some weights. Also if you want to jump with the weights just use one weight and use other arm for balance.
2026-06-26 11:09:05
387
Sab :
I just remind myself I’m not letting other peoples judgements prevent me from having a healthy and good looking body
2026-07-13 10:07:06
17
A🌟 :
5 reps on leg day
2026-07-28 17:47:03
16
carysbethbello :
My leg shake is so bad and I always lose balance
2026-07-17 09:28:05
15
⋆˚࿔ link :
girl at least you're there and doing it! keep it up!
2026-06-26 17:44:02
16
kaz ༄ :
I drove to the gym and couldn’t even go inside I js left
2026-07-15 08:55:42
15
Itsgroovydoovy :
Pushing weight until failure isn’t embarrassing. It’s an accomplishment to be proud of
2026-06-26 13:36:19
30
GigiLee❤️ :
girl i started with 5...in my bathroom...using the tub....holding on to the sink 😂😂 eventually i didn't need the sink. that's when I went public 😂
2026-08-03 00:45:13
9
what :
This why i work out at home prison style✌🏻😭
2026-06-26 17:10:23
46
Pinkkk.Matter :
Honestly every first exercise I try, I feel so dumb and then the next time I do it it’s fine. It just feels awkward bc it’s hitting a new area & it feels like you’re so off but you’re not that off lol.
2026-06-26 03:35:22
56
🐝 :
What’s so embarrassing?
2026-07-07 13:58:18
6
Bee :
You should get closer to the bench. Your back leg should fold completely when you’re at your lowest point, almost like your calf is touching your thigh, and your working leg should get to a 90 degree angle. Use weights only on the side opposite of the working leg to keep stability.
2026-06-25 11:25:40
924
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