@nina_angel_lacartier: 楽しむ。　This includes both simple and complex carbs which are both utilized to create and generate adenosine triphospate. Each no-bake cookie utilizes about 2.8g of carbs. Which allows you to have up to five a day on days you don’t work out and clearly up to 15 on days you do due to days without working out it is best stay within the 20-25g of carbs threshold. Days you work out you can intake anywhere from 50-150g of carbs depending on the workout I do my best to replicate real recipes as the flavor is legitimate however, what is in the cookie is what matters. Would you rather have something that taste identical to the original yet healthier? Obviously. Especially if you are insulin resistant or diabetic. I do my studying to perfect my craft and the recipes I come up with are 1000% original and not taken from anyone’s recipe. Which says a lot for my creativity, my palette, as well as my execution. The ability to continue to repeat the same recipe. If I wouldn’t eat it, I wouldn’t let anyone else. That’s why I’ve always wanted to open my own place. I won’t. But I would for diabetics and insulin resistant patients. Others could it as well but ketosis needs to be monitored. Enjoy! After I did my vinayasa, planking for 15, and 10 mile walk. #yummy #Fitness #fyp #kinesiology #personaltrainer

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