@adamgamesbad: Thank you all for being here, Morbegs at 4k lfg! #tomodachilife #irishmiis #storytime #nintendo

Adam Games Bad

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Thursday 25 June 2026 06:07:14 GMT

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🦭 :

need more girl miis... miira Higgins, Miiriam O'Callaghan, Lyra, Katmii Taylor

2026-06-25 11:50:31

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Adam Games Bad :

Thank you to Michael Mii Higgins most of all

2026-06-25 06:07:54

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Brogan14🇮🇪 :

Add the Birdseye captain

2026-06-29 23:08:29

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🎞️ jakked Stop Overcomplicating Your Shoulder Training! ⁣ ⁣ For optimal shoulder development, you don’t need an endless number of exercises. Just 1-2 key moves targeting each head of the delta will do the trick. (Trap work is a separate focus.)⁣ ⁣ Here are my top 3 go-to shoulder exercises:⁣ 1. High Incline Barbell Press – Focuses on front delts and the often-neglected upper chest.⁣ 2. Dumbbell Lateral Raises – As basic as it gets for side delts. Scroll through instagram and you will see everyone with cuffs, cables and crazy positions yet no more muscle growth to show for it. ⁣ 3. Reverse Pec Dec – Perfect move for rear delts or even simply do bent over db lateral raises; don’t overthink it, especially with all the pulling exercises you’re already doing.⁣ ⁣ Just like everything else we do in the gym. Keep it simple, focus on the basics and hammer away at them and you will grow!⁣ ⁣ The Old School Mass Gain Training System Officially went live today! If you want access and to start building your physique using proven old school bodybuilding training methods comment SYSTEM and I will send you the link to join!⁣ ⁣

🎞️ jakked Stop Overcomplicating Your Shoulder Training! ⁣ ⁣ For optimal shoulder development, you don’t need an endless number of exercises. Just 1-2 key moves targeting each head of the delta will do the trick. (Trap work is a separate focus.)⁣ ⁣ Here are my top 3 go-to shoulder exercises:⁣ 1. High Incline Barbell Press – Focuses on front delts and the often-neglected upper chest.⁣ 2. Dumbbell Lateral Raises – As basic as it gets for side delts. Scroll through instagram and you will see everyone with cuffs, cables and crazy positions yet no more muscle growth to show for it. ⁣ 3. Reverse Pec Dec – Perfect move for rear delts or even simply do bent over db lateral raises; don’t overthink it, especially with all the pulling exercises you’re already doing.⁣ ⁣ Just like everything else we do in the gym. Keep it simple, focus on the basics and hammer away at them and you will grow!⁣ ⁣ The Old School Mass Gain Training System Officially went live today! If you want access and to start building your physique using proven old school bodybuilding training methods comment SYSTEM and I will send you the link to join!⁣ ⁣

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