Châm Anh Nguyễn Livestream
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Thursday 25 June 2026 06:12:53 GMT
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![Black Sesame Seed Ladoos These nutrient-packed ladoos are made with black sesame seeds, nuts, seeds, and dates. They are rich in healthy fats, fiber, iron, and antioxidants, making them a wholesome snack for overall wellness, hair health, and energy. Ingredients * 1 tbsp ghee * ½ cup black sesame seeds (til) * ¼ cup flax seeds * ½ cup walnuts * ⅓ cup pumpkin seeds * 10–12 soft dates, deseeded Instructions 1. Heat ghee in a pan over low heat. 2. Add black sesame seeds, flax seeds, walnuts, and pumpkin seeds. 3. Dry roast for 3–4 minutes until fragrant. 4. Remove from heat and allow the mixture to cool slightly. 5. Add the dates and pulse-grind into a coarse mixture. 6. Take small portions and roll them into ladoos. 7. Let them rest for 10–15 minutes before storing. Pro Tips * If the mixture doesn’t bind well, add 1–2 extra dates. * For a richer texture, mix in 1 tsp extra warm ghee. * Store in an airtight container for up to 10 days. Why You’ll Love Them ✔ Naturally sweetened with dates ✔ No refined sugar ✔ Rich in iron and omega-3 fats ✔ Great healthy snack option ✔ Easy to prepare and store [Black sesame, Til, seeds, Superfood, Nuts and seeds, Walnut, Pumpkin seeds, Flax seeds, Healthy, Easy recipes, PCOD, PCOS,Hormonal Imbalance, Iron rich, Hair Health] #viral #fyp#viraloo #pcos #pcod](/video/cover/7654494144164875541.webp)
