@lena_abuela: One of the most common things I see in coaching is that people struggle to control their pelvic position🤔 Being able to move and control your pelvis helps you find better positions in stretches, improve movement efficiency and build better body awareness. Whether you’re stretching, squatting, deadlifting, training your back or simply moving through everyday life!! If you’re struggling to feel the movement, start with these easier variations and practice it in different positions first☺️ #mobilitytraining #flexibilitytraining #pelvictilt #hipmobility #pancakestretch

Milena

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Region: TH

Thursday 25 June 2026 06:15:39 GMT