1) Low Glycemic index foods
2) legumes every day
3) Stop refined sugar, all sugar at first
2026-06-27 19:12:06
17
BossLink876 :
Ppl please repost this. I swear this lady talks facts. 👍
2026-06-28 11:14:24
1
matheus :
put in cooking lovor leaves never have gas
2026-06-28 16:54:46
0
Suraj Kant Sharma :
No wheat? Why not wheat if other grains are okey
2026-06-28 01:15:11
0
John H :
Thank you
2026-06-28 16:56:03
0
Seths :
You are freely sharing information necessary for good health.
2026-06-26 00:46:21
7
vital care institute :
Powerful health talk.
2026-06-27 20:18:44
2
Dwayne Doxilly :
ok
2026-06-28 01:37:50
1
Scorpio786 :
Thanks, may I ask teaspoon of what? may I also ask 2 & 3 teaspoon of what?
2026-06-28 11:21:13
0
eternalgrateful :
Thank you for the info ❤️
2026-06-26 07:01:11
2
GRANDMA ASANTEWAA :
Thank you..
l do that to my beans...
l Love beans....👏👏👏
2026-06-26 02:33:48
1
Footballarena :
I loved her where dd she go
2026-06-28 11:58:03
1
Our Journey :
Lupin Beans, Green beans, is the beat for me. I soak for 24-48 hrs and wash, then place in pressure cooker for some minutes. I no longer get gas now.
2026-06-28 15:35:08
0
Fan for fifty five :
Is sourdough now on the 'banned list'?
2026-06-28 14:07:24
0
Sena :
and I thought honey was Okey.
now in on pre diabetes
thank you for this video
2026-06-28 07:49:09
0
Baobab creations :
thank you
2026-06-28 05:54:43
0
vital care institute :
Hello guys , am a licensed and practicing nurse, i create quality health content just this one you just watched here. pls feel free to check out my profile and follow for daily health content. I like health educating people online.
2026-06-27 20:20:02
0
Dutty Boukman :
I'm diabetic for 19 years, then after tired of taking meds to control it. Then I start eating protein meat and legumes. My blood sugar is normal, but if I eat a piece of bread or rice, boom my blood sugar spikes again. I think we cannot eat food you need to process and cook it to be able to eat.
2026-06-28 10:39:09
1
rihammars :
Big Pharma will not like this
2026-06-28 15:46:49
0
yamumshole :
without insulin i die
2026-06-28 01:10:58
1
nix007 :
❤️❤️❤️
2026-06-28 04:22:53
1
zapmo :
🥰🥰🥰🥰🥰🥰
2026-06-28 14:18:30
0
kelyse :
@Joel M
2026-06-28 15:13:30
0
Beulah 🥰 :
👏👏👏
2026-06-28 07:46:00
0
GreenLava :
💚💚💚
2026-06-27 23:18:15
0
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