1) Low Glycemic index foods
2) legumes every day
3) Stop refined sugar, all sugar at first
2026-06-27 19:12:06
2500
Abi :
Tell us what to eat then please so I can get rid of diabetes
2026-06-28 22:33:15
62
Mr. Samuel🇺🇬✈️ :
So lucky to have met her in person
2026-06-28 20:56:20
2815
T 👩⚕️ :
me eating: No sugar and sourdough bread. Feels different at first but feels good and lighter.
2026-06-30 13:56:41
526
Dutty Boukman :
I'm diabetic for 19 years, then after tired of taking meds to control it. Then I start eating protein meat and legumes. My blood sugar is normal, but if I eat a piece of bread or rice, boom my blood sugar spikes again. I think we cannot eat food you need to process and cook it to be able to eat.
2026-06-28 10:39:09
25
Sweetie :
So all we need is to eat blueberries
2026-06-30 07:58:31
141
Alto :
After doing all of of everything one thing I’ve come to learn.We are all gonna die no matter what we do.
2026-07-12 03:51:27
283
Kerwin Paul Pillay :
This is for type 2 diabetes and not type 1
2026-06-30 10:19:48
32
Almond.Butter_Beauty :
Cut out all sugar
2026-07-12 15:21:01
139
Ruben :
But I enjoy the “wind”
2026-07-11 04:12:10
13
Yan Yan :
yes its easier if all of these are affordable.. here in the Philippines that's nearly impossible to buy
2026-06-30 03:01:02
83
Seths :
You are freely sharing information necessary for good health.
2026-06-26 00:46:21
59
Rougé :
Is it lucky that I was raised on legumes daily without even knowing any of this?
2026-07-13 06:14:13
23
Mimie :
I did it it's been 3 years now
2026-06-30 10:04:46
12
Asante Sana Farm :
I sweeten my tea using dates. is that good Doc?
2026-07-12 16:37:51
5
Suraj Kant Sharma :
No wheat? Why not wheat if other grains are okey
2026-06-28 01:15:11
6
Gabriel Soto4481 :
I did it with lots of exercise, no sugar or sugar drinks no rice flour or tortillas........,..
what I ate most vanilla yogurt and fruit, tuna, tuna salad.
2026-07-16 04:21:54
6
MmagoKgoshi :
I need help with epilepsy with severe convulsions 🥺🥺
2026-07-13 13:23:24
15
Sir.Asad :
May Allah guide her to Islam. She is truly knowledgeable. I liked her.
2026-07-13 16:03:54
5
CHIP IBIN :
i know a YouTube channel where you can watch this full video
2026-07-10 22:55:56
13
Oluwafemi :
I’ve always wanted her videos since 2019, she’s a gift to us.
2026-06-30 10:31:16
25
monopoly guy :
this is for type 2 not type 1 like me right?
I've tried a zero sugar diet
2026-07-02 12:26:08
7
BossLink876 :
Ppl please repost this. I swear this lady talks facts. 👍
2026-06-28 11:14:24
10
Footballarena :
I loved her where dd she go
2026-06-28 11:58:03
8
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